Brunost vs. Veggie burger — In-Depth Nutrition Comparison
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How are Brunost and Veggie burger different?
- Brunost is richer in Vitamin B2, Vitamin B5, Vitamin A RAE, Phosphorus, and Potassium, while Veggie burger is higher in Vitamin B1, Manganese, and Folate.
- Veggie burger covers your daily need of Vitamin B1 195% more than Brunost.
- Brunost contains 334 times more Vitamin A RAE than Veggie burger. Brunost contains 334µg of Vitamin A RAE, while Veggie burger contains 1µg.
- Veggie burger is lower in Cholesterol.
Cheese, gjetost and Veggie burgers or soyburgers, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+194.1%
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Magnesium
+25%
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Phosphorus
+115.5%
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Potassium
+323.1%
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Iron
+363.5%
Contains
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Zinc
+10.5%
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Copper
+150%
Contains
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Manganese
+2277.5%
Contains
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Selenium
+55.9%
Equal in Sodium - 569
Contains
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Calcium
+194.1%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+115.5%
Contains
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Potassium
+323.1%
Contains
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Iron
+363.5%
Contains
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Zinc
+10.5%
Contains
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Copper
+150%
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Manganese
+2277.5%
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Selenium
+55.9%
Equal in Sodium - 569
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+6856.3%
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Vitamin B2
+466.4%
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Vitamin B5
+1059.5%
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Vitamin B12
+20.4%
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Vitamin C
+∞%
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Vitamin B1
+741.6%
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Vitamin B3
+361.6%
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Vitamin B6
+11.8%
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Folate
+2380%
Contains
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Vitamin A
+6856.3%
Contains
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Vitamin B2
+466.4%
Contains
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Vitamin B5
+1059.5%
Contains
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Vitamin B12
+20.4%
Contains
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Vitamin C
+∞%
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Vitamin B1
+741.6%
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Vitamin B3
+361.6%
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Vitamin B6
+11.8%
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Folate
+2380%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+368.4%
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Carbs
+198.9%
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Other
+88.5%
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Protein
+62.7%
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Water
+355.4%
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Fats
+368.4%
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Carbs
+198.9%
Contains
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Other
+88.5%
Contains
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Protein
+62.7%
Contains
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Water
+355.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+343.1%
Contains
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Saturated Fat
-92.5%
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Polyunsaturated fat
+115.7%
Saturated Fat:
19.16 g
Monounsaturated Fat:
7.879 g
Polyunsaturated fat:
0.938 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+343.1%
Contains
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Saturated Fat
-92.5%
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Polyunsaturated fat
+115.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 9.37g |
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| Protein | 9.65g | 15.7g |
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| Fats | 29.51g | 6.3g |
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| Carbs | 42.65g | 14.27g |
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| Calories | 466kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g |
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| Fiber | 0g | 4.9g |
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| Calcium | 400mg | 136mg |
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| Iron | 0.52mg | 2.41mg |
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| Magnesium | 70mg | 56mg |
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| Phosphorus | 444mg | 206mg |
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| Potassium | 1409mg | 333mg |
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| Sodium | 600mg | 569mg |
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| Zinc | 1.14mg | 1.26mg |
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| Copper | 0.08mg | 0.2mg |
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| Manganese | 0.04mg | 0.951mg |
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| Selenium | 14.5µg | 22.6µg |
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| Vitamin A | 1113IU | 16IU |
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| Vitamin A RAE | 334µg | 1µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.315mg | 2.651mg |
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| Vitamin B2 | 1.382mg | 0.244mg |
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| Vitamin B3 | 0.813mg | 3.753mg |
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| Vitamin B5 | 3.351mg | 0.289mg |
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| Vitamin B6 | 0.271mg | 0.303mg |
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| Folate | 5µg | 124µg |
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| Vitamin B12 | 2.42µg | 2.01µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.135mg | 0.162mg |
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| Threonine | 0.393mg | 0.605mg |
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| Isoleucine | 0.519mg | 0.78mg |
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| Leucine | 0.992mg | 1.399mg |
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| Lysine | 0.814mg | 1.004mg |
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| Methionine | 0.318mg | 0.291mg |
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| Phenylalanine | 0.54mg | 0.885mg |
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| Valine | 0.765mg | 0.89mg |
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| Histidine | 0.293mg | 0.465mg |
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| Cholesterol | 94mg | 5mg |
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| Saturated Fat | 19.16g | 1.44g |
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| Monounsaturated Fat | 7.879g | 1.778g |
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| Polyunsaturated fat | 0.938g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
104%
Minerals Daily Need Coverage Score
72%
71%
Comparison summary
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 17.72g)
Which food is cheaper?
Veggie burger is cheaper (difference - $3)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 1.07g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.