Brunost vs. Veggie burger — In-Depth Nutrition Comparison
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How are brunost and veggie burgers different?
- Brunost is richer in vitamin B2, vitamin B5, phosphorus, potassium, and calcium, while veggie burgers are higher in vitamin B1, manganese, and folate.
- Veggie burgers cover your daily need for vitamin B1, 195% more than brunost.
- Brunost contains 19 times more cholesterol than veggie burgers. Brunost contains 94mg of cholesterol, while veggie burgers contain 5mg.
- Veggie burgers have a higher glycemic index (59) than brunost (27).
Cheese, gjetost and Veggie burgers or soyburgers, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +194.1% |
| Contains more PotassiumPotassium | +323.1% |
| Contains more PhosphorusPhosphorus | +115.5% |
| Contains more IronIron | +363.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +10.5% |
| Contains more ManganeseManganese | +2277.5% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B2Vitamin B2 | +466.4% |
| Contains more Vitamin B5Vitamin B5 | +1059.5% |
| Contains more Vitamin B12Vitamin B12 | +20.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +741.6% |
| Contains more Vitamin B3Vitamin B3 | +361.6% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more FolateFolate | +2380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.315mg | 2.651mg | 195% |
| Vitamin B2 | 1.382mg | 0.244mg | 88% |
| Saturated fat | 19.16g | 1.44g | 81% |
| Vitamin B5 | 3.351mg | 0.289mg | 61% |
| Manganese | 0.04mg | 0.951mg | 40% |
| Vitamin A | 334µg | 1µg | 37% |
| Fats | 29.51g | 6.3g | 36% |
| Phosphorus | 444mg | 206mg | 34% |
| Potassium | 1409mg | 333mg | 32% |
| Folate | 5µg | 124µg | 30% |
| Cholesterol | 94mg | 5mg | 30% |
| Calcium | 400mg | 136mg | 26% |
| Iron | 0.52mg | 2.41mg | 24% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B3 | 0.813mg | 3.753mg | 18% |
| Vitamin B12 | 2.42µg | 2.01µg | 17% |
| Monounsaturated fat | 7.879g | 1.778g | 15% |
| Selenium | 14.5µg | 22.6µg | 15% |
| Calories | 466kcal | 177kcal | 14% |
| Copper | 0.08mg | 0.2mg | 13% |
| Protein | 9.65g | 15.7g | 12% |
| Carbs | 42.65g | 14.27g | 9% |
| Polyunsaturated fat | 0.938g | 2.023g | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Magnesium | 70mg | 56mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.271mg | 0.303mg | 2% |
| Starch | 5.78g | 2% | |
| Zinc | 1.14mg | 1.26mg | 1% |
| Sodium | 600mg | 569mg | 1% |
| Net carbs | 42.65g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.135mg | 0.162mg | 0% |
| Threonine | 0.393mg | 0.605mg | 0% |
| Isoleucine | 0.519mg | 0.78mg | 0% |
| Leucine | 0.992mg | 1.399mg | 0% |
| Lysine | 0.814mg | 1.004mg | 0% |
| Methionine | 0.318mg | 0.291mg | 0% |
| Phenylalanine | 0.54mg | 0.885mg | 0% |
| Valine | 0.765mg | 0.89mg | 0% |
| Histidine | 0.293mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +368.4% |
| Contains more CarbsCarbs | +198.9% |
| Contains more OtherOther | +88.5% |
| Contains more ProteinProtein | +62.7% |
| Contains more WaterWater | +355.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +343.1% |
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.7% |
