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  6. Brunost vs. Khorasan wheat

Brunost vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are brunost and khorasan wheat different?

  • Brunost is higher in vitamin B2, vitamin B5, and calcium; however, khorasan wheat is richer in selenium, manganese, copper, fiber, iron, and vitamin B3.
  • Daily need coverage for selenium for khorasan wheat is 122% higher.
  • Brunost contains 98 times more saturated fat than khorasan wheat. While brunost contains 19.16g of saturated fat, khorasan wheat contains only 0.196g.
  • Brunost has a lower glycemic index (27) than khorasan wheat (40).

Cheese, gjetost and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Brunost vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +1718.2%
Contains more PotassiumPotassium +249.6%
Contains more PhosphorusPhosphorus +22%
Contains more MagnesiumMagnesium +85.7%
Contains more IronIron +625%
Contains more CopperCopper +532.5%
Contains more ZincZinc +222.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +6737.5%
Contains more SeleniumSelenium +462.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B2Vitamin B2 +651.1%
Contains more Vitamin B5Vitamin B5 +253.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B3Vitamin B3 +684.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.259mg

All nutrients comparison - raw data values

Nutrient Brunost Khorasan wheat DV% diff.
Selenium 14.5µg 81.5µg 122%
Manganese 0.04mg 2.735mg 117%
Vitamin B12 2.42µg 101%
Vitamin B2 1.382mg 0.184mg 92%
Saturated fat 19.16g 0.196g 86%
Vitamin B5 3.351mg 0.949mg 48%
Copper 0.08mg 0.506mg 47%
Fiber 0g 11.1g 44%
Fats 29.51g 2.13g 42%
Iron 0.52mg 3.77mg 41%
Calcium 400mg 22mg 38%
Vitamin A 334µg 1µg 37%
Vitamin B3 0.813mg 6.375mg 35%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 403mg 30%
Sodium 600mg 5mg 26%
Zinc 1.14mg 3.68mg 23%
Starch 52.41g 22%
Vitamin B1 0.315mg 0.566mg 21%
Monounsaturated fat 7.879g 0.213g 19%
Magnesium 70mg 130mg 14%
Phosphorus 444mg 364mg 11%
Protein 9.65g 14.54g 10%
Carbs 42.65g 70.58g 9%
Calories 466kcal 337kcal 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.938g 0.621g 2%
Vitamin B6 0.271mg 0.259mg 1%
Folate 5µg 1%
Net carbs 42.65g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.135mg 0.13mg 0%
Threonine 0.393mg 0.442mg 0%
Isoleucine 0.519mg 0.566mg 0%
Leucine 0.992mg 1.112mg 0%
Lysine 0.814mg 0.416mg 0%
Methionine 0.318mg 0.251mg 0%
Phenylalanine 0.54mg 0.772mg 0%
Valine 0.765mg 0.687mg 0%
Histidine 0.293mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +1285.4%
Contains more WaterWater +21.4%
Contains more OtherOther +182.7%
Contains more ProteinProtein +50.7%
Contains more CarbsCarbs +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3599.1%
Contains more Poly. FatPolyunsaturated fat +51%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.