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  6. Brunost vs. Whipped cream

Brunost vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between brunost and whipped cream

  • Whipped cream has less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, selenium, and vitamin B1.
  • Brunost covers your daily vitamin B2 needs 101% more than whipped cream.
  • Whipped cream contains 75 times less sodium than brunost. Brunost contains 600mg of sodium, while whipped cream contains 8mg.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cheese, gjetost and Cream, whipped, cream topping, pressurized.

Infographic

Brunost vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +296%
Contains more PotassiumPotassium +858.5%
Contains more IronIron +940%
Contains more CopperCopper +700%
Contains more ZincZinc +208.1%
Contains more PhosphorusPhosphorus +398.9%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +77.7%
Contains more Vitamin B1Vitamin B1 +751.4%
Contains more Vitamin B2Vitamin B2 +2026.2%
Contains more Vitamin B3Vitamin B3 +1061.4%
Contains more Vitamin B5Vitamin B5 +998.7%
Contains more Vitamin B6Vitamin B6 +561%
Contains more Vitamin B12Vitamin B12 +734.5%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brunost Whipped cream DV% diff.
Vitamin B2 1.382mg 0.065mg 101%
Vitamin B12 2.42µg 0.29µg 89%
Vitamin B5 3.351mg 0.305mg 61%
Phosphorus 444mg 89mg 51%
Potassium 1409mg 147mg 37%
Calcium 400mg 101mg 30%
Sodium 600mg 8mg 26%
Saturated fat 19.16g 13.831g 24%
Selenium 14.5µg 1.4µg 24%
Vitamin B1 0.315mg 0.037mg 23%
Vitamin B6 0.271mg 0.041mg 18%
Vitamin A 334µg 188µg 16%
Magnesium 70mg 11mg 14%
Protein 9.65g 3.2g 13%
Fats 29.51g 22.22g 11%
Calories 466kcal 257kcal 10%
Carbs 42.65g 12.49g 10%
Copper 0.08mg 0.01mg 8%
Zinc 1.14mg 0.37mg 7%
Cholesterol 94mg 76mg 6%
Iron 0.52mg 0.05mg 6%
Vitamin B3 0.813mg 0.07mg 5%
Monounsaturated fat 7.879g 6.418g 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Manganese 0.04mg 0.001mg 2%
Vitamin D 0.4µg 2%
Folate 5µg 3µg 1%
Polyunsaturated fat 0.938g 0.825g 1%
Net carbs 42.65g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.135mg 0.045mg 0%
Threonine 0.393mg 0.144mg 0%
Isoleucine 0.519mg 0.194mg 0%
Leucine 0.992mg 0.313mg 0%
Lysine 0.814mg 0.254mg 0%
Methionine 0.318mg 0.08mg 0%
Phenylalanine 0.54mg 0.154mg 0%
Valine 0.765mg 0.214mg 0%
Histidine 0.293mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +201.6%
Contains more FatsFats +32.8%
Contains more CarbsCarbs +241.5%
Contains more OtherOther +525%
Contains more WaterWater +356.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +22.8%
Contains more Poly. FatPolyunsaturated fat +13.7%
Contains less Sat. FatSaturated fat -27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.