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  6. Brunost vs. White bread

Brunost vs. White bread — In-Depth Nutrition Comparison

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Significant differences between brunost and white bread

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium; however, white bread is richer in iron and folate.
  • Brunost covers your daily vitamin B12 needs 101% more than white bread.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Brunost vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +1018.3%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +353.1%
Contains more IronIron +594.2%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +1240%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +468.7%
Contains more Vitamin B5Vitamin B5 +525.2%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B3Vitamin B3 +487.9%
Contains more FolateFolate +2120%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost White bread DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.243mg 88%
Saturated fat 19.16g 0.698g 84%
Vitamin B5 3.351mg 0.536mg 56%
Phosphorus 444mg 98mg 49%
Fats 29.51g 3.33g 40%
Iron 0.52mg 3.61mg 39%
Potassium 1409mg 126mg 38%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Folate 5µg 111µg 27%
Calcium 400mg 144mg 26%
Vitamin B3 0.813mg 4.78mg 25%
Manganese 0.04mg 0.536mg 22%
Vitamin B1 0.315mg 0.533mg 18%
Monounsaturated fat 7.879g 0.599g 18%
Starch 37.17g 15%
Vitamin B6 0.271mg 0.087mg 14%
Selenium 14.5µg 22µg 14%
Fiber 0g 2.7g 11%
Magnesium 70mg 23mg 11%
Calories 466kcal 266kcal 10%
Sodium 600mg 490mg 5%
Zinc 1.14mg 0.74mg 4%
Polyunsaturated fat 0.938g 1.602g 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Copper 0.08mg 0.101mg 2%
Carbs 42.65g 49.42g 2%
Protein 9.65g 8.85g 2%
Vitamin E 0.22mg 1%
Net carbs 42.65g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +786.2%
Contains more OtherOther +139.9%
Contains more CarbsCarbs +15.9%
Contains more WaterWater +171%
~equal in Protein ~8.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1215.4%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +70.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.