Gruyere cheese vs. Blue cheese — In-Depth Nutrition Comparison
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What are the differences between gruyere cheese and blue cheese?
- Gruyere cheese is higher in calcium, phosphorus, vitamin B12, and zinc, yet blue cheese is higher in vitamin B5, vitamin B2, vitamin B6, and folate.
- Gruyere cheese's daily need coverage for calcium is 48% more.
- Gruyere cheese has 2 times more phosphorus than blue cheese. While gruyere cheese has 605mg of phosphorus, blue cheese has only 387mg.
- The amount of cholesterol in blue cheese is lower.
We used Cheese, gruyere and Cheese, blue types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +91.5% |
| Contains more ZincZinc | +46.6% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +88.9% |
| Contains more PotassiumPotassium | +216% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.9% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +31.1% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +858.5% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +550% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains more Poly. FatPolyunsaturated fat | +116.6% |
~equal in
Saturated fat
~18.669g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 1011mg | 528mg | 48% |
| Phosphorus | 605mg | 387mg | 31% |
| Vitamin B5 | 0.562mg | 1.729mg | 23% |
| Sodium | 714mg | 1146mg | 19% |
| Protein | 29.81g | 21.4g | 17% |
| Vitamin B12 | 1.6µg | 1.22µg | 16% |
| Cholesterol | 110mg | 75mg | 12% |
| Zinc | 3.9mg | 2.66mg | 11% |
| Vitamin B2 | 0.279mg | 0.382mg | 8% |
| Vitamin A | 271µg | 198µg | 8% |
| Folate | 10µg | 36µg | 7% |
| Vitamin B6 | 0.081mg | 0.166mg | 7% |
| Fats | 32.34g | 28.74g | 6% |
| Polyunsaturated fat | 1.733g | 0.8g | 6% |
| Monounsaturated fat | 10.043g | 7.778g | 6% |
| Vitamin B3 | 0.106mg | 1.016mg | 6% |
| Potassium | 81mg | 256mg | 5% |
| Calories | 413kcal | 353kcal | 3% |
| Vitamin B1 | 0.06mg | 0.029mg | 3% |
| Magnesium | 36mg | 23mg | 3% |
| Iron | 0.17mg | 0.31mg | 2% |
| Saturated fat | 18.913g | 18.669g | 1% |
| Carbs | 0.36g | 2.34g | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Copper | 0.032mg | 0.04mg | 1% |
| Net carbs | 0.36g | 2.34g | N/A |
| Vitamin D | 24IU | 21IU | 0% |
| Sugar | 0.36g | 0.5g | N/A |
| Vitamin E | 0.28mg | 0.25mg | 0% |
| Manganese | 0.017mg | 0.009mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin K | 2.7µg | 2.4µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.421mg | 0.312mg | 0% |
| Threonine | 1.089mg | 0.785mg | 0% |
| Isoleucine | 1.612mg | 1.124mg | 0% |
| Leucine | 3.102mg | 1.919mg | 0% |
| Lysine | 2.71mg | 1.852mg | 0% |
| Methionine | 0.822mg | 0.584mg | 0% |
| Phenylalanine | 1.743mg | 1.087mg | 0% |
| Valine | 2.243mg | 1.556mg | 0% |
| Histidine | 1.117mg | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
41%
Minerals Daily Need Coverage Score
89%
69%
Comparison summary
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Gruyere cheese contains less Sodium (difference - 432mg)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Blue cheese is lower in Saturated fat (difference - 0.244g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.