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  6. Gruyere cheese vs. Blue cheese

Gruyere cheese vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between Gruyere cheese and Blue cheese?

  • Gruyere cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE, yet Blue cheese is higher in Vitamin B5, Vitamin B2, and Vitamin B6.
  • Gruyere cheese's daily need coverage for Calcium is 48% more.
  • Gruyere cheese has 2 times more Phosphorus than Blue cheese. While Gruyere cheese has 605mg of Phosphorus, Blue cheese has only 387mg.
  • The amount of Cholesterol in Blue cheese is lower.

We used Cheese, gruyere and Cheese, blue types in this article.

Infographic

Gruyere cheese vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
6
:
3
Blue cheese
Blue cheese
Contains more Calcium +91.5%
Contains more Magnesium +56.5%
Contains more Phosphorus +56.3%
Contains less Sodium -37.7%
Contains more Zinc +46.6%
Contains more Manganese +88.9%
Contains more Iron +82.4%
Contains more Potassium +216%
Contains more Copper +25%
Equal in Selenium - 14.5
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Calcium +91.5%
Contains more Magnesium +56.5%
Contains more Phosphorus +56.3%
Contains less Sodium -37.7%
Contains more Zinc +46.6%
Contains more Manganese +88.9%
Contains more Iron +82.4%
Contains more Potassium +216%
Contains more Copper +25%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
6
:
5
Blue cheese
Blue cheese
Contains more Vitamin A +31.5%
Contains more Vitamin E +12%
Contains more Vitamin D +20%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B12 +31.1%
Contains more Vitamin K +12.5%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +858.5%
Contains more Vitamin B5 +207.7%
Contains more Vitamin B6 +104.9%
Contains more Folate +260%
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin A +31.5%
Contains more Vitamin E +12%
Contains more Vitamin D +20%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B12 +31.1%
Contains more Vitamin K +12.5%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +858.5%
Contains more Vitamin B5 +207.7%
Contains more Vitamin B6 +104.9%
Contains more Folate +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
2
:
3
Blue cheese
Blue cheese
Contains more Protein +39.3%
Contains more Fats +12.5%
Contains more Carbs +550%
Contains more Water +27.8%
Contains more Other +18.8%
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Protein +39.3%
Contains more Fats +12.5%
Contains more Carbs +550%
Contains more Water +27.8%
Contains more Other +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
2
:
1
Blue cheese
Blue cheese
Contains more Monounsaturated Fat +29.1%
Contains more Polyunsaturated fat +116.6%
Equal in Saturated Fat - 18.669
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +29.1%
Contains more Polyunsaturated fat +116.6%
Equal in Saturated Fat - 18.669

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gruyere cheese Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gruyere cheese Blue cheese Opinion
Net carbs 0.36g 2.34g Blue cheese
Protein 29.81g 21.4g Gruyere cheese
Fats 32.34g 28.74g Gruyere cheese
Carbs 0.36g 2.34g Blue cheese
Calories 413kcal 353kcal Gruyere cheese
Sugar 0.36g 0.5g Gruyere cheese
Calcium 1011mg 528mg Gruyere cheese
Iron 0.17mg 0.31mg Blue cheese
Magnesium 36mg 23mg Gruyere cheese
Phosphorus 605mg 387mg Gruyere cheese
Potassium 81mg 256mg Blue cheese
Sodium 714mg 1146mg Gruyere cheese
Zinc 3.9mg 2.66mg Gruyere cheese
Copper 0.032mg 0.04mg Blue cheese
Manganese 0.017mg 0.009mg Gruyere cheese
Selenium 14.5µg 14.5µg
Vitamin A 948IU 721IU Gruyere cheese
Vitamin A RAE 271µg 198µg Gruyere cheese
Vitamin E 0.28mg 0.25mg Gruyere cheese
Vitamin D 24IU 21IU Gruyere cheese
Vitamin D 0.6µg 0.5µg Gruyere cheese
Vitamin B1 0.06mg 0.029mg Gruyere cheese
Vitamin B2 0.279mg 0.382mg Blue cheese
Vitamin B3 0.106mg 1.016mg Blue cheese
Vitamin B5 0.562mg 1.729mg Blue cheese
Vitamin B6 0.081mg 0.166mg Blue cheese
Folate 10µg 36µg Blue cheese
Vitamin B12 1.6µg 1.22µg Gruyere cheese
Vitamin K 2.7µg 2.4µg Gruyere cheese
Tryptophan 0.421mg 0.312mg Gruyere cheese
Threonine 1.089mg 0.785mg Gruyere cheese
Isoleucine 1.612mg 1.124mg Gruyere cheese
Leucine 3.102mg 1.919mg Gruyere cheese
Lysine 2.71mg 1.852mg Gruyere cheese
Methionine 0.822mg 0.584mg Gruyere cheese
Phenylalanine 1.743mg 1.087mg Gruyere cheese
Valine 2.243mg 1.556mg Gruyere cheese
Histidine 1.117mg 0.758mg Gruyere cheese
Cholesterol 110mg 75mg Blue cheese
Saturated Fat 18.913g 18.669g Blue cheese
Monounsaturated Fat 10.043g 7.778g Gruyere cheese
Polyunsaturated fat 1.733g 0.8g Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gruyere cheese Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Gruyere cheese
42%
Blue cheese
Minerals Daily Need Coverage Score
89%
Gruyere cheese
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Gruyere cheese
Gruyere cheese contains less Sodium (difference - 432mg)
Which food is cheaper?
Gruyere cheese
Gruyere cheese is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Blue cheese
Blue cheese is lower in Saturated Fat (difference - 0.244g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.