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  6. Gruyere cheese vs. Blue cheese

Gruyere cheese vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between Gruyere cheese and Blue cheese?

  • Gruyere cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A, yet Blue cheese is higher in Vitamin B5, Vitamin B2, and Vitamin B6.
  • Gruyere cheese's daily need coverage for Calcium is 48% more.
  • Gruyere cheese has 2 times more Phosphorus than Blue cheese. While Gruyere cheese has 605mg of Phosphorus, Blue cheese has only 387mg.
  • The amount of Cholesterol in Blue cheese is lower.

We used Cheese, gruyere and Cheese, blue types in this article.

Infographic

Gruyere cheese vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +91.5%
Contains more ZincZinc +46.6%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +88.9%
Contains more PotassiumPotassium +216%
Contains more IronIron +82.4%
Contains more CopperCopper +25%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 5.6% 18% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +31.5%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B12Vitamin B12 +31.1%
Contains more Vitamin KVitamin K +12.5%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +858.5%
Contains more Vitamin B5Vitamin B5 +207.7%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +39.3%
Contains more FatsFats +12.5%
Contains more CarbsCarbs +550%
Contains more WaterWater +27.8%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated Fat: Sat. Fat 18.913 g
Monounsaturated Fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated Fat +29.1%
Contains more Poly. FatPolyunsaturated fat +116.6%
~equal in Saturated Fat ~18.669g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gruyere cheese Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gruyere cheese Blue cheese Opinion
Calories 413kcal 353kcal Gruyere cheese
Protein 29.81g 21.4g Gruyere cheese
Fats 32.34g 28.74g Gruyere cheese
Net carbs 0.36g 2.34g Blue cheese
Carbs 0.36g 2.34g Blue cheese
Cholesterol 110mg 75mg Blue cheese
Vitamin D 24IU 21IU Gruyere cheese
Magnesium 36mg 23mg Gruyere cheese
Calcium 1011mg 528mg Gruyere cheese
Potassium 81mg 256mg Blue cheese
Iron 0.17mg 0.31mg Blue cheese
Sugar 0.36g 0.5g Gruyere cheese
Copper 0.032mg 0.04mg Blue cheese
Zinc 3.9mg 2.66mg Gruyere cheese
Phosphorus 605mg 387mg Gruyere cheese
Sodium 714mg 1146mg Gruyere cheese
Vitamin A 948IU 721IU Gruyere cheese
Vitamin A 271µg 198µg Gruyere cheese
Vitamin E 0.28mg 0.25mg Gruyere cheese
Vitamin D 0.6µg 0.5µg Gruyere cheese
Manganese 0.017mg 0.009mg Gruyere cheese
Selenium 14.5µg 14.5µg
Vitamin B1 0.06mg 0.029mg Gruyere cheese
Vitamin B2 0.279mg 0.382mg Blue cheese
Vitamin B3 0.106mg 1.016mg Blue cheese
Vitamin B5 0.562mg 1.729mg Blue cheese
Vitamin B6 0.081mg 0.166mg Blue cheese
Vitamin B12 1.6µg 1.22µg Gruyere cheese
Vitamin K 2.7µg 2.4µg Gruyere cheese
Folate 10µg 36µg Blue cheese
Choline 15.4mg 15.4mg
Saturated Fat 18.913g 18.669g Blue cheese
Monounsaturated Fat 10.043g 7.778g Gruyere cheese
Polyunsaturated fat 1.733g 0.8g Gruyere cheese
Tryptophan 0.421mg 0.312mg Gruyere cheese
Threonine 1.089mg 0.785mg Gruyere cheese
Isoleucine 1.612mg 1.124mg Gruyere cheese
Leucine 3.102mg 1.919mg Gruyere cheese
Lysine 2.71mg 1.852mg Gruyere cheese
Methionine 0.822mg 0.584mg Gruyere cheese
Phenylalanine 1.743mg 1.087mg Gruyere cheese
Valine 2.243mg 1.556mg Gruyere cheese
Histidine 1.117mg 0.758mg Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gruyere cheese Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Gruyere cheese
40%
Blue cheese
Minerals Daily Need Coverage Score
89%
Gruyere cheese
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Gruyere cheese
Gruyere cheese contains less Sodium (difference - 432mg)
Which food is cheaper?
Gruyere cheese
Gruyere cheese is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Blue cheese
Blue cheese is lower in Saturated Fat (difference - 0.244g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.