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  6. Gruyere cheese vs. Cream cheese

Gruyere cheese vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between gruyere cheese and cream cheese

  • The amount of calcium, phosphorus, vitamin B12, protein, zinc, selenium, and magnesium in gruyere cheese is higher than in cream cheese.
  • Gruyere cheese covers your daily calcium needs 91% more than cream cheese.
  • Cream cheese has 8 times less zinc than gruyere cheese. Gruyere cheese has 3.9mg of zinc, while cream cheese has 0.5mg.
  • Cream cheese contains less sodium.

Specific food types used in this comparison are Cheese, gruyere and Cheese, cream.

Infographic

Gruyere cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +942.3%
Contains more IronIron +54.5%
Contains more CopperCopper +77.8%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +465.4%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +68.6%
Contains more PotassiumPotassium +63%
Contains less SodiumSodium -56%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 90% 5.6% 15% 64% 2% 34% 19% 200% 6.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin B12Vitamin B12 +627.3%
Contains more Vitamin KVitamin K +28.6%
Contains more Vitamin AVitamin A +13.7%
Contains more Vitamin EVitamin E +207.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.517mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Gruyere cheese Cream cheese DV% diff.
Calcium 1011mg 97mg 91%
Phosphorus 605mg 107mg 71%
Vitamin B12 1.6µg 0.22µg 58%
Protein 29.81g 6.15g 47%
Zinc 3.9mg 0.5mg 31%
Sodium 714mg 314mg 17%
Selenium 14.5µg 8.6µg 11%
Omega-3 (ALA) 0.125g 8%
Magnesium 36mg 9mg 6%
Saturated fat 18.913g 20.213g 6%
Omega-6 (Linoleic acid) 0.807g 5%
Vitamin A 271µg 308µg 4%
Vitamin E 0.28mg 0.86mg 4%
Vitamin B2 0.279mg 0.23mg 4%
Calories 413kcal 350kcal 3%
Fats 32.34g 34.44g 3%
Cholesterol 110mg 101mg 3%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.06mg 0.023mg 3%
Monounsaturated fat 10.043g 8.907g 3%
Carbs 0.36g 5.52g 2%
Potassium 81mg 132mg 2%
Copper 0.032mg 0.018mg 2%
Vitamin B6 0.081mg 0.056mg 2%
Choline 15.4mg 27.2mg 2%
Polyunsaturated fat 1.733g 1.483g 2%
Iron 0.17mg 0.11mg 1%
Vitamin B5 0.562mg 0.517mg 1%
Vitamin K 2.7µg 2.1µg 1%
Protein per 100 calories 7.2g 1.8g N/A
Calories per 10 g protein 139kcal 569kcal N/A
Weight per 100 calories 24g 29g N/A
Unsaturated / Saturated Fat ratio 0.62 0.51 N/A
Net carbs 0.36g 5.52g N/A
Sugar 0.36g 3.76g N/A
Starch 0.35g 0%
Manganese 0.017mg 0.011mg 0%
Vitamin B3 0.106mg 0.091mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.421mg 0.069mg 0%
Threonine 1.089mg 0.233mg 0%
Isoleucine 1.612mg 0.324mg 0%
Leucine 3.102mg 0.657mg 0%
Lysine 2.71mg 0.567mg 0%
Methionine 0.822mg 0.191mg 0%
Phenylalanine 1.743mg 0.291mg 0%
Valine 2.243mg 0.395mg 0%
Histidine 1.117mg 0.175mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DPA) 0g 0.02g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +384.7%
Contains more CarbsCarbs +1433.3%
Contains more WaterWater +58.5%
~equal in Fats ~34.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +16.9%
~equal in Saturated fat ~20.213g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.