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  6. Gruyere cheese vs. Cheshire cheese

Gruyere cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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Summary of differences between gruyere cheese and cheshire cheese

  • The amount of calcium, vitamin B12, phosphorus, zinc, monounsaturated fat, and polyunsaturated fat in gruyere cheese is higher than in cheshire cheese.
  • Gruyere cheese covers your daily need for calcium, 37% more than cheshire cheese.
  • Gruyere cheese contains 2 times more polyunsaturated fat than cheshire cheese. While gruyere cheese contains 1.733g of polyunsaturated fat, cheshire cheese contains only 0.87g.

These are the specific foods used in this comparison Cheese, gruyere and Cheese, cheshire.

Infographic

Gruyere cheese vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +57.2%
Contains more ZincZinc +39.8%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +41.7%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +23.5%
Contains more CopperCopper +31.3%
~equal in Sodium ~700mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin AVitamin A +16.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B12Vitamin B12 +92.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.293mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Gruyere cheese Cheshire cheese DV% diff.
Calcium 1011mg 643mg 37%
Vitamin B12 1.6µg 0.83µg 32%
Phosphorus 605mg 464mg 20%
Protein 29.81g 23.37g 13%
Zinc 3.9mg 2.79mg 10%
Polyunsaturated fat 1.733g 0.87g 6%
Vitamin A 271µg 233µg 4%
Magnesium 36mg 21mg 4%
Vitamin B5 0.562mg 0.413mg 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Saturated fat 18.913g 19.475g 3%
Vitamin D 24IU 3%
Monounsaturated fat 10.043g 8.671g 3%
Fats 32.34g 30.6g 3%
Folate 10µg 18µg 2%
Vitamin K 2.7µg 2%
Cholesterol 110mg 103mg 2%
Vitamin E 0.28mg 2%
Vitamin B6 0.081mg 0.074mg 1%
Calories 413kcal 387kcal 1%
Vitamin B1 0.06mg 0.046mg 1%
Vitamin B2 0.279mg 0.293mg 1%
Sodium 714mg 700mg 1%
Carbs 0.36g 4.78g 1%
Copper 0.032mg 0.042mg 1%
Net carbs 0.36g 4.78g N/A
Potassium 81mg 95mg 0%
Iron 0.17mg 0.21mg 0%
Sugar 0.36g N/A
Manganese 0.017mg 0.012mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.106mg 0.08mg 0%
Tryptophan 0.421mg 0.3mg 0%
Threonine 1.089mg 0.832mg 0%
Isoleucine 1.612mg 1.451mg 0%
Leucine 3.102mg 2.238mg 0%
Lysine 2.71mg 1.945mg 0%
Methionine 0.822mg 0.612mg 0%
Phenylalanine 1.743mg 1.231mg 0%
Valine 2.243mg 1.56mg 0%
Histidine 1.117mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more ProteinProtein +27.6%
Contains more OtherOther +19.4%
Contains more CarbsCarbs +1227.8%
Contains more WaterWater +13.4%
~equal in Fats ~30.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +99.2%
~equal in Saturated fat ~19.475g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.