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  6. Gruyere cheese vs. Edam

Gruyere cheese vs. Edam — In-Depth Nutrition Comparison

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Differences between gruyere cheese and edam

  • Gruyere cheese has more calcium, phosphorus, vitamin B5, and monounsaturated fat, while edam has more vitamin B2.
  • Gruyere cheese's daily need coverage for calcium is 28% higher.
  • Edam contains 2 times less vitamin B5 than gruyere cheese. Gruyere cheese contains 0.562mg of vitamin B5, while edam contains 0.281mg.
  • The amount of cholesterol in edam is lower.
  • Gruyere cheese has a lower glycemic index. The glycemic index of gruyere cheese is 0, while the glycemic index of edam is 27.

The food types used in this comparison are Cheese, gruyere and Cheese, edam.

Infographic

Gruyere cheese vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +38.3%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +54.5%
Contains more PotassiumPotassium +132.1%
Contains more IronIron +158.8%
Contains more CopperCopper +12.5%
~equal in Zinc ~3.75mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Edam
Edam
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin AVitamin A +11.5%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin KVitamin K +17.4%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.076mg
~equal in Vitamin B12 ~1.54µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Gruyere cheese Edam DV% diff.
Calcium 1011mg 731mg 28%
Protein 29.81g 24.99g 10%
Phosphorus 605mg 536mg 10%
Vitamin B2 0.279mg 0.389mg 8%
Fats 32.34g 27.8g 7%
Polyunsaturated fat 1.733g 0.665g 7%
Cholesterol 110mg 89mg 7%
Vitamin B5 0.562mg 0.281mg 6%
Saturated fat 18.913g 17.572g 6%
Monounsaturated fat 10.043g 8.125g 5%
Sodium 714mg 812mg 4%
Calories 413kcal 357kcal 3%
Vitamin B12 1.6µg 1.54µg 3%
Iron 0.17mg 0.44mg 3%
Potassium 81mg 188mg 3%
Vitamin A 271µg 243µg 3%
Folate 10µg 16µg 2%
Vitamin B1 0.06mg 0.037mg 2%
Vitamin D 0.6µg 0.5µg 1%
Zinc 3.9mg 3.75mg 1%
Magnesium 36mg 30mg 1%
Vitamin D 24IU 20IU 1%
Net carbs 0.36g 1.43g N/A
Carbs 0.36g 1.43g 0%
Sugar 0.36g 1.43g N/A
Copper 0.032mg 0.036mg 0%
Vitamin E 0.28mg 0.24mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.017mg 0.011mg 0%
Vitamin B3 0.106mg 0.082mg 0%
Vitamin B6 0.081mg 0.076mg 0%
Vitamin K 2.7µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.421mg 0.352mg 0%
Threonine 1.089mg 0.932mg 0%
Isoleucine 1.612mg 1.308mg 0%
Leucine 3.102mg 2.57mg 0%
Lysine 2.71mg 2.66mg 0%
Methionine 0.822mg 0.721mg 0%
Phenylalanine 1.743mg 1.434mg 0%
Valine 2.243mg 1.81mg 0%
Histidine 1.117mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more ProteinProtein +19.3%
Contains more FatsFats +16.3%
Contains more CarbsCarbs +297.2%
Contains more WaterWater +25.2%
~equal in Other ~4.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +23.6%
Contains more Poly. FatPolyunsaturated fat +160.6%
~equal in Saturated fat ~17.572g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.