Gruyere cheese vs. Hot chocolate — In-Depth Nutrition Comparison
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How are Gruyere cheese and Hot chocolate different?
- Gruyere cheese is richer in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, and Selenium, while Hot chocolate is higher in Copper.
- Gruyere cheese covers your daily need of Calcium 90% more than Hot chocolate.
- Gruyere cheese contains 16 times more Sodium than Hot chocolate. Gruyere cheese contains 714mg of Sodium, while Hot chocolate contains 44mg.
Cheese, gruyere and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+786.8%
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Magnesium
+56.5%
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Phosphorus
+476.2%
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Zinc
+519%
Contains
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Manganese
+30.8%
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Selenium
+437%
Contains
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Iron
+147.1%
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Potassium
+143.2%
Contains
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Sodium
-93.8%
Contains
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Copper
+221.9%
Contains
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Calcium
+786.8%
Contains
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Magnesium
+56.5%
Contains
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Phosphorus
+476.2%
Contains
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Zinc
+519%
Contains
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Manganese
+30.8%
Contains
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Selenium
+437%
Contains
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Iron
+147.1%
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Potassium
+143.2%
Contains
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Sodium
-93.8%
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Copper
+221.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+438.6%
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Vitamin E
+833.3%
Contains
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Vitamin B1
+53.8%
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Vitamin B2
+53.3%
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Vitamin B5
+71.3%
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Vitamin B6
+102.5%
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Folate
+100%
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Vitamin B12
+226.5%
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Vitamin K
+1250%
Contains
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Vitamin D
+83.3%
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Vitamin C
+∞%
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Vitamin B3
+25.5%
Contains
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Vitamin A
+438.6%
Contains
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Vitamin E
+833.3%
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Vitamin B1
+53.8%
Contains
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Vitamin B2
+53.3%
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Vitamin B5
+71.3%
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Vitamin B6
+102.5%
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Folate
+100%
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Vitamin B12
+226.5%
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Vitamin K
+1250%
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Vitamin D
+83.3%
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Vitamin C
+∞%
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Vitamin B3
+25.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+746.9%
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Fats
+1282.1%
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Other
+352.6%
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Carbs
+2883.3%
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Water
+148.4%
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+746.9%
Contains
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Fats
+1282.1%
Contains
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Other
+352.6%
Contains
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Carbs
+2883.3%
Contains
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Water
+148.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1383.5%
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Polyunsaturated fat
+1963.1%
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Saturated Fat
-92.4%
Saturated Fat:
18.913 g
Monounsaturated Fat:
10.043 g
Polyunsaturated fat:
1.733 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
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Monounsaturated Fat
+1383.5%
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Polyunsaturated fat
+1963.1%
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Saturated Fat
-92.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 9.74g |
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| Protein | 29.81g | 3.52g |
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| Fats | 32.34g | 2.34g |
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| Carbs | 0.36g | 10.74g |
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| Calories | 413kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 0.36g | 9.66g |
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| Fiber | 0g | 1g |
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| Calcium | 1011mg | 114mg |
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| Iron | 0.17mg | 0.42mg |
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| Magnesium | 36mg | 23mg |
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| Phosphorus | 605mg | 105mg |
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| Potassium | 81mg | 197mg |
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| Sodium | 714mg | 44mg |
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| Zinc | 3.9mg | 0.63mg |
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| Copper | 0.032mg | 0.103mg |
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| Manganese | 0.017mg | 0.013mg |
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| Selenium | 14.5µg | 2.7µg |
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| Vitamin A | 948IU | 176IU |
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| Vitamin A RAE | 271µg | 51µg |
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| Vitamin E | 0.28mg | 0.03mg |
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| Vitamin D | 24IU | 45IU |
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| Vitamin D | 0.6µg | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.06mg | 0.039mg |
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| Vitamin B2 | 0.279mg | 0.182mg |
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| Vitamin B3 | 0.106mg | 0.133mg |
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| Vitamin B5 | 0.562mg | 0.328mg |
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| Vitamin B6 | 0.081mg | 0.04mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 1.6µg | 0.49µg |
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| Vitamin K | 2.7µg | 0.2µg |
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| Tryptophan | 0.421mg | 0.037mg |
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| Threonine | 1.089mg | 0.095mg |
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| Isoleucine | 1.612mg | 0.169mg |
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| Leucine | 3.102mg | 0.305mg |
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| Lysine | 2.71mg | 0.215mg |
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| Methionine | 0.822mg | 0.076mg |
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| Phenylalanine | 1.743mg | 0.15mg |
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| Valine | 2.243mg | 0.201mg |
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| Histidine | 1.117mg | 0.067mg |
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| Cholesterol | 110mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 18.913g | 1.431g |
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| Monounsaturated Fat | 10.043g | 0.677g |
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| Polyunsaturated fat | 1.733g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
16%
Minerals Daily Need Coverage Score
89%
20%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 17.482g)
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 9.3g)
Which food is lower in glycemic index?
Gruyere cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)