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  6. Gruyere cheese vs. Ice cream sandwich

Gruyere cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between Gruyere cheese and Ice cream sandwich

  • Gruyere cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin A RAE, while Ice cream sandwich has more Copper.
  • Gruyere cheese's daily need coverage for Calcium is 92% higher.
  • Ice cream sandwich contains 32 times less Vitamin B12 than Gruyere cheese. Gruyere cheese contains 1.6µg of Vitamin B12, while Ice cream sandwich contains 0.05µg.
  • The amount of Saturated Fat in Ice cream sandwich is lower.

The food types used in this comparison are Cheese, gruyere and Ice cream sandwich.

Infographic

Gruyere cheese vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
5
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +1075.6%
Contains more Magnesium +24.1%
Contains more Phosphorus +740.3%
Contains more Zinc +550%
Contains more Selenium +367.7%
Contains more Iron +52.9%
Contains more Potassium +42%
Contains less Sodium -81.9%
Contains more Copper +693.8%
Contains more Manganese +2141.2%
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +1075.6%
Contains more Magnesium +24.1%
Contains more Phosphorus +740.3%
Contains more Zinc +550%
Contains more Selenium +367.7%
Contains more Iron +52.9%
Contains more Potassium +42%
Contains less Sodium -81.9%
Contains more Copper +693.8%
Contains more Manganese +2141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
7
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +231.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +91.1%
Contains more Vitamin B5 +168.9%
Contains more Vitamin B6 +189.3%
Contains more Vitamin B12 +3100%
Contains more Vitamin K +107.7%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +1377.4%
Contains more Folate +240%
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +231.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +91.1%
Contains more Vitamin B5 +168.9%
Contains more Vitamin B6 +189.3%
Contains more Vitamin B12 +3100%
Contains more Vitamin K +107.7%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +1377.4%
Contains more Folate +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +594.9%
Contains more Fats +277.4%
Contains more Other +290.9%
Contains more Carbs +10216.7%
Contains more Water +47.3%
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +594.9%
Contains more Fats +277.4%
Contains more Other +290.9%
Contains more Carbs +10216.7%
Contains more Water +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +277.4%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +31.1%
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +277.4%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gruyere cheese Ice cream sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gruyere cheese Ice cream sandwich Opinion
Net carbs 0.36g 37.14g Ice cream sandwich
Protein 29.81g 4.29g Gruyere cheese
Fats 32.34g 8.57g Gruyere cheese
Carbs 0.36g 37.14g Ice cream sandwich
Calories 413kcal 237kcal Gruyere cheese
Sugar 0.36g 18.57g Gruyere cheese
Calcium 1011mg 86mg Gruyere cheese
Iron 0.17mg 0.26mg Ice cream sandwich
Magnesium 36mg 29mg Gruyere cheese
Phosphorus 605mg 72mg Gruyere cheese
Potassium 81mg 115mg Ice cream sandwich
Sodium 714mg 129mg Ice cream sandwich
Zinc 3.9mg 0.6mg Gruyere cheese
Copper 0.032mg 0.254mg Ice cream sandwich
Manganese 0.017mg 0.381mg Ice cream sandwich
Selenium 14.5µg 3.1µg Gruyere cheese
Vitamin A 948IU 286IU Gruyere cheese
Vitamin A RAE 271µg 86µg Gruyere cheese
Vitamin E 0.28mg 0.4mg Ice cream sandwich
Vitamin D 24IU 0IU Gruyere cheese
Vitamin D 0.6µg 0µg Gruyere cheese
Vitamin B1 0.06mg 0.111mg Ice cream sandwich
Vitamin B2 0.279mg 0.146mg Gruyere cheese
Vitamin B3 0.106mg 1.566mg Ice cream sandwich
Vitamin B5 0.562mg 0.209mg Gruyere cheese
Vitamin B6 0.081mg 0.028mg Gruyere cheese
Folate 10µg 34µg Ice cream sandwich
Vitamin B12 1.6µg 0.05µg Gruyere cheese
Vitamin K 2.7µg 1.3µg Gruyere cheese
Tryptophan 0.421mg Gruyere cheese
Threonine 1.089mg Gruyere cheese
Isoleucine 1.612mg Gruyere cheese
Leucine 3.102mg Gruyere cheese
Lysine 2.71mg Gruyere cheese
Methionine 0.822mg Gruyere cheese
Phenylalanine 1.743mg Gruyere cheese
Valine 2.243mg Gruyere cheese
Histidine 1.117mg Gruyere cheese
Cholesterol 110mg 21mg Ice cream sandwich
Saturated Fat 18.913g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 10.043g 2.661g Gruyere cheese
Polyunsaturated fat 1.733g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gruyere cheese Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Gruyere cheese
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
89%
Gruyere cheese
28%
Ice cream sandwich

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 585mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 16.596g)
Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 18.21g)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.