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  6. Gruyere cheese vs. Milkshake

Gruyere cheese vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between Gruyere cheese and Milkshake

  • Milkshake contains less Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 than Gruyere cheese.
  • Daily need coverage for Calcium from Gruyere cheese is 86% higher.
  • Milkshake has 11 times less Vitamin A RAE than Gruyere cheese. Gruyere cheese has 271µg of Vitamin A RAE, while Milkshake has 25µg.
  • Milkshake is lower in Saturated Fat.

Food types used in this article are Cheese, gruyere and Milk shakes, thick vanilla.

Infographic

Gruyere cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
7
:
3
Milkshake
Milkshake
Contains more Calcium +592.5%
Contains more Iron +70%
Contains more Magnesium +200%
Contains more Phosphorus +426.1%
Contains more Zinc +900%
Contains more Manganese +21.4%
Contains more Selenium +530.4%
Contains more Potassium +125.9%
Contains less Sodium -86.7%
Contains more Copper +59.4%
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +592.5%
Contains more Iron +70%
Contains more Magnesium +200%
Contains more Phosphorus +426.1%
Contains more Zinc +900%
Contains more Manganese +21.4%
Contains more Selenium +530.4%
Contains more Potassium +125.9%
Contains less Sodium -86.7%
Contains more Copper +59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
9
:
2
Milkshake
Milkshake
Contains more Vitamin A +941.8%
Contains more Vitamin E +460%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +92.9%
Contains more Folate +42.9%
Contains more Vitamin B12 +207.7%
Contains more Vitamin K +1250%
Contains more Vitamin D +100%
Contains more Vitamin B3 +37.7%
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +941.8%
Contains more Vitamin E +460%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +92.9%
Contains more Folate +42.9%
Contains more Vitamin B12 +207.7%
Contains more Vitamin K +1250%
Contains more Vitamin D +100%
Contains more Vitamin B3 +37.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
3
:
2
Milkshake
Milkshake
Contains more Protein +672.3%
Contains more Fats +967.3%
Contains more Other +372.5%
Contains more Carbs +4830.6%
Contains more Water +124.3%
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +672.3%
Contains more Fats +967.3%
Contains more Other +372.5%
Contains more Carbs +4830.6%
Contains more Water +124.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +1047.8%
Contains more Polyunsaturated fat +1433.6%
Contains less Saturated Fat -90%
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +1047.8%
Contains more Polyunsaturated fat +1433.6%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gruyere cheese Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gruyere cheese Milkshake Opinion
Net carbs 0.36g 17.75g Milkshake
Protein 29.81g 3.86g Gruyere cheese
Fats 32.34g 3.03g Gruyere cheese
Carbs 0.36g 17.75g Milkshake
Calories 413kcal 112kcal Gruyere cheese
Sugar 0.36g 17.75g Gruyere cheese
Calcium 1011mg 146mg Gruyere cheese
Iron 0.17mg 0.1mg Gruyere cheese
Magnesium 36mg 12mg Gruyere cheese
Phosphorus 605mg 115mg Gruyere cheese
Potassium 81mg 183mg Milkshake
Sodium 714mg 95mg Milkshake
Zinc 3.9mg 0.39mg Gruyere cheese
Copper 0.032mg 0.051mg Milkshake
Manganese 0.017mg 0.014mg Gruyere cheese
Selenium 14.5µg 2.3µg Gruyere cheese
Vitamin A 948IU 91IU Gruyere cheese
Vitamin A RAE 271µg 25µg Gruyere cheese
Vitamin E 0.28mg 0.05mg Gruyere cheese
Vitamin D 24IU 48IU Milkshake
Vitamin D 0.6µg 1.2µg Milkshake
Vitamin B1 0.06mg 0.03mg Gruyere cheese
Vitamin B2 0.279mg 0.195mg Gruyere cheese
Vitamin B3 0.106mg 0.146mg Milkshake
Vitamin B5 0.562mg 0.368mg Gruyere cheese
Vitamin B6 0.081mg 0.042mg Gruyere cheese
Folate 10µg 7µg Gruyere cheese
Vitamin B12 1.6µg 0.52µg Gruyere cheese
Vitamin K 2.7µg 0.2µg Gruyere cheese
Tryptophan 0.421mg 0.054mg Gruyere cheese
Threonine 1.089mg 0.174mg Gruyere cheese
Isoleucine 1.612mg 0.234mg Gruyere cheese
Leucine 3.102mg 0.378mg Gruyere cheese
Lysine 2.71mg 0.306mg Gruyere cheese
Methionine 0.822mg 0.097mg Gruyere cheese
Phenylalanine 1.743mg 0.186mg Gruyere cheese
Valine 2.243mg 0.258mg Gruyere cheese
Histidine 1.117mg 0.105mg Gruyere cheese
Cholesterol 110mg 12mg Milkshake
Saturated Fat 18.913g 1.886g Milkshake
Monounsaturated Fat 10.043g 0.875g Gruyere cheese
Polyunsaturated fat 1.733g 0.113g Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gruyere cheese Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Gruyere cheese
17%
Milkshake
Minerals Daily Need Coverage Score
89%
Gruyere cheese
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 619mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 17.027g)
Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 17.39g)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gruyere cheese
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese
Gruyere cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.