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  6. Mozzarella vs. Pollock

Mozzarella vs. Pollock — In-Depth Nutrition Comparison

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The main differences between mozzarella and pollock

  • Mozzarella is richer in calcium, phosphorus, and zinc, yet pollock is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for pollock is 114% higher.
  • Mozzarella contains 68 times more saturated fat than pollock. Mozzarella contains 10.867g of saturated fat, while pollock contains 0.159g.
  • Pollock has a lower glycemic index than mozzarella.

Food types used in this article are Cheese, mozzarella, low sodium and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Mozzarella vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +915.3%
Contains more ZincZinc +449.1%
Contains more PhosphorusPhosphorus +96.3%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +211.5%
Contains more PotassiumPotassium +352.6%
Contains more IronIron +124%
Contains more CopperCopper +122.2%
Contains more SeleniumSelenium +180.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +705.9%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B3Vitamin B3 +3190.8%
Contains more Vitamin B6Vitamin B6 +311.3%
Contains more Vitamin B12Vitamin B12 +297.8%
Contains more CholineCholine +397.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Pollock DV% diff.
Vitamin B12 0.92µg 3.66µg 114%
Calcium 731mg 72mg 66%
Selenium 15.7µg 44.1µg 52%
Saturated fat 10.867g 0.159g 49%
Phosphorus 524mg 267mg 37%
Fats 17.1g 1.18g 24%
Vitamin B3 0.12mg 3.949mg 24%
Zinc 3.13mg 0.57mg 23%
Vitamin B6 0.08mg 0.329mg 19%
Sodium 16mg 419mg 18%
Vitamin A 137µg 17µg 13%
Choline 18.4mg 91.6mg 13%
Magnesium 26mg 81mg 13%
Monounsaturated fat 4.844g 0.134g 12%
Cholesterol 54mg 86mg 11%
Potassium 95mg 430mg 10%
Vitamin B2 0.34mg 0.223mg 9%
Vitamin B5 0.432mg 9%
Protein 27.5g 23.48g 8%
Calories 280kcal 111kcal 8%
Vitamin D 0.3µg 1.3µg 5%
Vitamin D 13IU 51IU 5%
Copper 0.027mg 0.06mg 4%
Iron 0.25mg 0.56mg 4%
Vitamin B1 0.02mg 0.054mg 3%
Folate 9µg 3µg 2%
Manganese 0.018mg 1%
Vitamin E 0.15mg 0.28mg 1%
Vitamin K 1.8µg 0.1µg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Sugar 1.23g 0g N/A
Polyunsaturated fat 0.509g 0.583g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +1349.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42%
Contains more WaterWater +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +3514.9%
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +14.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.