Mozzarella vs. Allspice — In-Depth Nutrition Comparison
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How are mozzarella and allspice different?
- Mozzarella is richer in phosphorus, vitamin B12, and selenium, while allspice is higher in fiber, iron, copper, vitamin C, potassium, and magnesium.
- Allspice covers your daily need for fiber, 86% more than mozzarella.
- Allspice is lower in saturated fat.
- Mozzarella has a higher glycemic index (27) than allspice (15).
Cheese, mozzarella, low sodium and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +209.9% |
| Contains more PhosphorusPhosphorus | +363.7% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +481.5% |
| Contains more MagnesiumMagnesium | +419.2% |
| Contains more PotassiumPotassium | +998.9% |
| Contains more IronIron | +2724% |
| Contains more CopperCopper | +1948.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +407.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +439.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B3Vitamin B3 | +2283.3% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Fiber | 0g | 21.6g | 86% |
| Iron | 0.25mg | 7.06mg | 85% |
| Phosphorus | 524mg | 113mg | 59% |
| Copper | 0.027mg | 0.553mg | 58% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Protein | 27.5g | 6.09g | 43% |
| Saturated fat | 10.867g | 2.55g | 38% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Potassium | 95mg | 1044mg | 28% |
| Magnesium | 26mg | 135mg | 26% |
| Selenium | 15.7µg | 2.7µg | 24% |
| Carbs | 3.1g | 72.12g | 23% |
| Vitamin B2 | 0.34mg | 0.063mg | 21% |
| Zinc | 3.13mg | 1.01mg | 19% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin B3 | 0.12mg | 2.86mg | 17% |
| Fats | 17.1g | 8.69g | 13% |
| Vitamin A | 137µg | 27µg | 12% |
| Polyunsaturated fat | 0.509g | 2.36g | 12% |
| Vitamin B6 | 0.08mg | 0.21mg | 10% |
| Monounsaturated fat | 4.844g | 0.66g | 10% |
| Folate | 9µg | 36µg | 7% |
| Calcium | 731mg | 661mg | 7% |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Choline | 18.4mg | 3% | |
| Sodium | 16mg | 77mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin E | 0.15mg | 1% | |
| Calories | 280kcal | 263kcal | 1% |
| Net carbs | 3.1g | 50.52g | N/A |
| Sugar | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +351.6% |
| Contains more FatsFats | +96.8% |
| Contains more WaterWater | +489.8% |
| Contains more CarbsCarbs | +2226.5% |
| Contains more OtherOther | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +633.9% |
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +363.7% |
