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  6. Mozzarella vs. Almond butter

Mozzarella vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between mozzarella and almond butter

  • Mozzarella has more calcium, vitamin B12, and selenium; however, almond butter has more vitamin E, copper, magnesium, vitamin B2, fiber, and iron.
  • Almond butter's daily need coverage for vitamin E is 160% more.
  • Almond butter is lower in saturated fat.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Nuts, almond butter, plain, without salt added.

Infographic

Mozzarella vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more CalciumCalcium +110.7%
Contains more SeleniumSelenium +554.2%
Contains more MagnesiumMagnesium +973.1%
Contains more PotassiumPotassium +687.4%
Contains more IronIron +1296%
Contains more CopperCopper +3359.3%
Contains less SodiumSodium -56.3%
~equal in Zinc ~3.29mg
~equal in Phosphorus ~508mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +16040%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +176.2%
Contains more Vitamin B3Vitamin B3 +2529.2%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more FolateFolate +488.9%
Contains more CholineCholine +183.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Almond butter DV% diff.
Vitamin E 0.15mg 24.21mg 160%
Copper 0.027mg 0.934mg 101%
Manganese 2.131mg 93%
Polyunsaturated fat 0.509g 13.613g 87%
Monounsaturated fat 4.844g 32.445g 69%
Magnesium 26mg 279mg 60%
Fats 17.1g 55.5g 59%
Vitamin B2 0.34mg 0.939mg 46%
Iron 0.25mg 3.49mg 41%
Fiber 0g 10.3g 41%
Calcium 731mg 347mg 38%
Vitamin B12 0.92µg 0µg 38%
Saturated fat 10.867g 4.152g 31%
Selenium 15.7µg 2.4µg 24%
Potassium 95mg 748mg 19%
Vitamin B3 0.12mg 3.155mg 19%
Cholesterol 54mg 0mg 18%
Calories 280kcal 614kcal 17%
Vitamin A 137µg 0µg 15%
Protein 27.5g 20.96g 13%
Folate 9µg 53µg 11%
Vitamin B5 0.318mg 6%
Choline 18.4mg 52.1mg 6%
Carbs 3.1g 18.82g 5%
Vitamin K 1.8µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.02mg 0.041mg 2%
Vitamin B6 0.08mg 0.103mg 2%
Phosphorus 524mg 508mg 2%
Zinc 3.13mg 3.29mg 1%
Net carbs 3.1g 8.52g N/A
Sugar 1.23g 4.43g N/A
Starch 0.08g 0%
Sodium 16mg 7mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +31.2%
Contains more WaterWater +2942.7%
Contains more FatsFats +224.6%
Contains more CarbsCarbs +507.1%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +569.8%
Contains more Poly. FatPolyunsaturated fat +2574.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.