Mozzarella vs. Bagel — In-Depth Nutrition Comparison
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A recap on differences between mozzarella and bagel
- Mozzarella is higher in calcium, phosphorus, vitamin B12, and zinc, yet bagel is higher in vitamin B1, iron, selenium, and vitamin B3.
- Mozzarella covers your daily calcium needs 71% more than bagel.
- The glycemic index of mozzarella is lower.
Food varieties used in this article are Cheese, mozzarella, low sodium and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3555% |
| Contains more ZincZinc | +184.5% |
| Contains more PhosphorusPhosphorus | +269% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more IronIron | +1004% |
| Contains more CopperCopper | +548.1% |
| Contains more SeleniumSelenium | +82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +87.8% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +1915% |
| Contains more Vitamin B3Vitamin B3 | +2708.3% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more FolateFolate | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 20mg | 71% |
| Manganese | 1.43mg | 62% | |
| Phosphorus | 524mg | 142mg | 55% |
| Saturated fat | 10.867g | 0g | 49% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Protein | 27.5g | 10.2g | 35% |
| Vitamin B1 | 0.02mg | 0.403mg | 32% |
| Iron | 0.25mg | 2.76mg | 31% |
| Fats | 17.1g | 1.53g | 24% |
| Selenium | 15.7µg | 28.7µg | 24% |
| Vitamin B3 | 0.12mg | 3.37mg | 20% |
| Zinc | 3.13mg | 1.1mg | 18% |
| Sodium | 16mg | 439mg | 18% |
| Cholesterol | 54mg | 0mg | 18% |
| Folate | 9µg | 76µg | 17% |
| Copper | 0.027mg | 0.175mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin A | 137µg | 0µg | 15% |
| Carbs | 3.1g | 48.89g | 15% |
| Monounsaturated fat | 4.844g | 0.29g | 11% |
| Vitamin B2 | 0.34mg | 0.209mg | 10% |
| Vitamin B5 | 0.375mg | 8% | |
| Magnesium | 26mg | 51mg | 6% |
| Vitamin B6 | 0.08mg | 0.147mg | 5% |
| Polyunsaturated fat | 0.509g | 0.936g | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Potassium | 95mg | 165mg | 2% |
| Choline | 18.4mg | 9.8mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Calories | 280kcal | 250kcal | 2% |
| Vitamin E | 0.15mg | 0.32mg | 1% |
| Net carbs | 3.1g | 44.79g | N/A |
| Sugar | 1.23g | 6.12g | N/A |
| Vitamin K | 1.8µg | 1.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more ProteinProtein | +169.6% |
| Contains more FatsFats | +1017.6% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +31.1% |
| Contains more CarbsCarbs | +1477.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +1570.3% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +83.9% |
