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  6. Mozzarella vs. Baked beans

Mozzarella vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between mozzarella and baked beans

  • Mozzarella has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, baked beans have more fiber and iron.
  • Mozzarella's daily need coverage for calcium is 67% more.
  • Baked beans are lower in saturated fat.
  • Baked beans have a higher glycemic index than mozzarella.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Beans, baked, home prepared.

Infographic

Mozzarella vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +1098.4%
Contains more ZincZinc +328.8%
Contains more PhosphorusPhosphorus +380.7%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +175.4%
Contains more MagnesiumMagnesium +65.4%
Contains more PotassiumPotassium +276.8%
Contains more IronIron +696%
Contains more CopperCopper +488.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +593.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B3Vitamin B3 +240%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +396.4%
Contains more FatsFats +232%
Contains more CarbsCarbs +597.7%
Contains more WaterWater +30.6%
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +127.1%
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +45.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Baked beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Baked beans DV% diff.
Calcium 731mg 61mg 67%
Phosphorus 524mg 109mg 59%
Protein 27.5g 5.54g 44%
Saturated fat 10.867g 1.948g 41%
Vitamin B12 0.92µg 0µg 38%
Iron 0.25mg 1.99mg 22%
Zinc 3.13mg 0.73mg 22%
Fiber 0g 5.5g 22%
Vitamin B2 0.34mg 0.049mg 22%
Sodium 16mg 422mg 18%
Selenium 15.7µg 5.7µg 18%
Fats 17.1g 5.15g 18%
Cholesterol 54mg 5mg 16%
Copper 0.027mg 0.159mg 15%
Vitamin A 137µg 0µg 15%
Manganese 0.255mg 11%
Vitamin B1 0.02mg 0.136mg 10%
Folate 9µg 48µg 10%
Potassium 95mg 358mg 8%
Monounsaturated fat 4.844g 2.133g 7%
Calories 280kcal 155kcal 6%
Carbs 3.1g 21.63g 6%
Magnesium 26mg 43mg 4%
Vitamin B5 0.155mg 3%
Choline 18.4mg 3%
Vitamin D 0.3µg 0µg 2%
Polyunsaturated fat 0.509g 0.74g 2%
Vitamin B3 0.12mg 0.408mg 2%
Vitamin D 13IU 0IU 2%
Vitamin K 1.8µg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin B6 0.08mg 0.09mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.1g 16.13g N/A
Sugar 1.23g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
9%
Baked beans
Minerals Daily Need Coverage Score
66%
Mozzarella
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 406mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Baked beans
Baked beans is lower in Saturated fat (difference - 8.919g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.