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  6. Mozzarella vs. Black pepper

Mozzarella vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between mozzarella and black pepper?

  • Mozzarella is higher in phosphorus, vitamin B12, and calcium, yet black pepper is higher in copper, vitamin K, iron, fiber, potassium, and magnesium.
  • Black pepper's daily need coverage for copper is 145% more.
  • The amount of saturated fat in black pepper is lower.

We used Cheese, mozzarella, low sodium and Spices, pepper, black types in this article.

Infographic

Mozzarella vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CalciumCalcium +65%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +231.6%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +220.4%
Contains more MagnesiumMagnesium +557.7%
Contains more PotassiumPotassium +1298.9%
Contains more IronIron +3784%
Contains more CopperCopper +4825.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +407.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +62.8%
Contains more Vitamin EVitamin E +593.3%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B3Vitamin B3 +852.5%
Contains more Vitamin B6Vitamin B6 +263.8%
Contains more Vitamin KVitamin K +8994.4%
Contains more FolateFolate +88.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Black pepper DV% diff.
Manganese 12.753mg 554%
Copper 0.027mg 1.33mg 145%
Vitamin K 1.8µg 163.7µg 135%
Iron 0.25mg 9.71mg 118%
Fiber 0g 25.3g 101%
Phosphorus 524mg 158mg 52%
Saturated fat 10.867g 1.392g 43%
Vitamin B12 0.92µg 0µg 38%
Potassium 95mg 1329mg 36%
Magnesium 26mg 171mg 35%
Protein 27.5g 10.39g 34%
Calcium 731mg 443mg 29%
Vitamin B5 1.399mg 28%
Fats 17.1g 3.26g 21%
Carbs 3.1g 63.95g 20%
Selenium 15.7µg 4.9µg 20%
Zinc 3.13mg 1.19mg 18%
Cholesterol 54mg 0mg 18%
Vitamin B6 0.08mg 0.291mg 16%
Vitamin B2 0.34mg 0.18mg 12%
Vitamin A 137µg 27µg 12%
Monounsaturated fat 4.844g 0.739g 10%
Vitamin B1 0.02mg 0.108mg 7%
Vitamin E 0.15mg 1.04mg 6%
Vitamin B3 0.12mg 1.143mg 6%
Polyunsaturated fat 0.509g 0.998g 3%
Vitamin D 0.3µg 0µg 2%
Folate 9µg 17µg 2%
Vitamin D 13IU 0IU 2%
Calories 280kcal 251kcal 1%
Choline 18.4mg 11.3mg 1%
Net carbs 3.1g 38.65g N/A
Sugar 1.23g 0.64g N/A
Sodium 16mg 20mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +164.7%
Contains more FatsFats +424.5%
Contains more WaterWater +300.5%
Contains more CarbsCarbs +1962.9%
Contains more OtherOther +314.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +555.5%
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.