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Mozzarella vs Black pepper - In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Black pepper?

  • Mozzarella is higher in Phosphorus and Calcium, yet Black pepper is higher in Copper, Vitamin K, Iron, Fiber, Vitamin B12, Potassium and Magnesium.
  • Black pepper's daily need coverage for Copper is 145% more.
  • Mozzarella has 8 times more Saturated Fat than Black pepper. While Mozzarella has 10.867g of Saturated Fat, Black pepper has only 1.392g.

We used Cheese, mozzarella, low sodium and Spices, pepper, black types in this article.

Infographic

Mozzarella vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mozzarella
Mozzarella
4
:
4
Black pepper
Black pepper
Contains more Calcium +65%
Contains more Zinc +163%
Contains more Phosphorus +231.6%
Contains less Sodium -20%
Contains more Iron +3784%
Contains more Potassium +1298.9%
Contains more Magnesium +557.7%
Contains more Copper +4825.9%
Mozzarella
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Black pepper
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Calcium +65%
Contains more Zinc +163%
Contains more Phosphorus +231.6%
Contains less Sodium -20%
Contains more Iron +3784%
Contains more Potassium +1298.9%
Contains more Magnesium +557.7%
Contains more Copper +4825.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mozzarella
Mozzarella
3
:
8
Black pepper
Black pepper
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +593.3%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +852.5%
Contains more Vitamin B6 +263.8%
Contains more Vitamin K +8994.4%
Contains more Folate +88.9%
Equal in Vitamin A - 547
Mozzarella
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Black pepper
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +593.3%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +852.5%
Contains more Vitamin B6 +263.8%
Contains more Vitamin K +8994.4%
Contains more Folate +88.9%
Equal in Vitamin A - 547

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Mozzarella
60
Black pepper
Mineral Summary Score
72
Mozzarella
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
165%
Mozzarella
62%
Black pepper
Carbohydrates
3%
Mozzarella
64%
Black pepper
Fats
79%
Mozzarella
15%
Black pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Black pepper
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mozzarella Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 54mg)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 0.59g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 9.475g)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mozzarella Black pepper Opinion
Calories 280 251 Mozzarella
Protein 27.5 10.39 Mozzarella
Fats 17.1 3.26 Mozzarella
Vitamin C 0 0
Carbs 3.1 63.95 Black pepper
Cholesterol 54 0 Black pepper
Vitamin D 13 0 Mozzarella
Iron 0.25 9.71 Black pepper
Calcium 731 443 Mozzarella
Potassium 95 1329 Black pepper
Magnesium 26 171 Black pepper
Sugars 1.23 0.64 Black pepper
Fiber 0 25.3 Black pepper
Copper 0.027 1.33 Black pepper
Zinc 3.13 1.19 Mozzarella
Starch
Phosphorus 524 158 Mozzarella
Sodium 16 20 Mozzarella
Vitamin A 517 547 Black pepper
Vitamin E 0.15 1.04 Black pepper
Vitamin D 0.3 0 Mozzarella
Vitamin B1 0.02 0.108 Black pepper
Vitamin B2 0.34 0.18 Mozzarella
Vitamin B3 0.12 1.143 Black pepper
Vitamin B5 1.399 Black pepper
Vitamin B6 0.08 0.291 Black pepper
Vitamin B12 0.92 0 Mozzarella
Vitamin K 1.8 163.7 Black pepper
Folate 9 17 Black pepper
Trans Fat 0 Mozzarella
Saturated Fat 10.867 1.392 Black pepper
Monounsaturated Fat 4.844 0.739 Mozzarella
Polyunsaturated fat 0.509 0.998 Black pepper
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.