Mozzarella vs Black pepper - In-Depth Nutrition Comparison
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What are the differences between Mozzarella and Black pepper?
- Mozzarella is higher in Phosphorus, and Calcium, yet Black pepper is higher in Copper, Vitamin K, Iron, Fiber, Vitamin B12, Potassium, and Magnesium.
- Black pepper's daily need coverage for Copper is 145% more.
- Mozzarella has 8 times more Saturated Fat than Black pepper. While Mozzarella has 10.867g of Saturated Fat, Black pepper has only 1.392g.
We used Cheese, mozzarella, low sodium and Spices, pepper, black types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+65%
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Phosphorus
+231.6%
Contains
less
Sodium
-20%
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Zinc
+163%
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Iron
+3784%
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Magnesium
+557.7%
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Potassium
+1298.9%
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Copper
+4825.9%
Contains
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Calcium
+65%
Contains
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Phosphorus
+231.6%
Contains
less
Sodium
-20%
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Zinc
+163%
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Iron
+3784%
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Magnesium
+557.7%
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Potassium
+1298.9%
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Copper
+4825.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin D
+∞%
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Vitamin B2
+88.9%
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Vitamin B12
+∞%
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Vitamin E
+593.3%
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Vitamin B1
+440%
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Vitamin B3
+852.5%
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Vitamin B6
+263.8%
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Folate
+88.9%
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Vitamin K
+8994.4%
Equal in Vitamin A - 547
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Vitamin D
+∞%
Contains
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Vitamin B2
+88.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+593.3%
Contains
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Vitamin B1
+440%
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Vitamin B3
+852.5%
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Vitamin B6
+263.8%
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Folate
+88.9%
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Vitamin K
+8994.4%
Equal in Vitamin A - 547
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in vitamins |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.1g | 38.65g |
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Protein | 27.5g | 10.39g |
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Fats | 17.1g | 3.26g |
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Carbs | 3.1g | 63.95g |
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Calories | 280kcal | 251kcal |
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Starch | g | g | |
Fructose | g | 0.23g |
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Sugar | 1.23g | 0.64g |
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Fiber | 0g | 25.3g |
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Calcium | 731mg | 443mg |
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Iron | 0.25mg | 9.71mg |
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Magnesium | 26mg | 171mg |
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Phosphorus | 524mg | 158mg |
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Potassium | 95mg | 1329mg |
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Sodium | 16mg | 20mg |
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Zinc | 3.13mg | 1.19mg |
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Copper | 0.027mg | 1.33mg |
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Vitamin A | 517IU | 547IU |
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Vitamin E | 0.15mg | 1.04mg |
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Vitamin D | 13IU | 0IU |
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Vitamin D | 0.3µg | 0µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.02mg | 0.108mg |
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Vitamin B2 | 0.34mg | 0.18mg |
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Vitamin B3 | 0.12mg | 1.143mg |
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Vitamin B5 | mg | 1.399mg |
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Vitamin B6 | 0.08mg | 0.291mg |
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Folate | 9µg | 17µg |
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Vitamin B12 | 0.92µg | 0µg |
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Vitamin K | 1.8µg | 163.7µg |
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Tryptophan | mg | 0.058mg |
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Threonine | mg | 0.244mg |
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Isoleucine | mg | 0.366mg |
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Leucine | mg | 1.014mg |
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Lysine | mg | 0.244mg |
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Methionine | mg | 0.096mg |
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Phenylalanine | mg | 0.446mg |
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Valine | mg | 0.547mg |
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Histidine | mg | 0.159mg |
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Cholesterol | 54mg | 0mg |
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Trans Fat | g | 0g |
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Saturated Fat | 10.867g | 1.392g |
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Monounsaturated Fat | 4.844g | 0.739g |
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Polyunsaturated fat | 0.509g | 0.998g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23

60

Mineral Summary Score
72

160

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%

62%

Carbohydrates
3%

64%

Fats
79%

15%

Comparison summary
Which food contains less Sodium?

Mozzarella contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?

Mozzarella is lower in glycemic index (difference - 5)
Which food is cheaper?

Mozzarella is cheaper (difference - $0.5)
Which food is lower in Sugar?

Black pepper is lower in Sugar (difference - 0.59g)
Which food is lower in Cholesterol?

Black pepper is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?

Black pepper is lower in Saturated Fat (difference - 9.475g)
Which food is richer in vitamins?

Black pepper is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.