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Mozzarella vs Black pepper - In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Black pepper?

  • Mozzarella is higher in Phosphorus, and Calcium, yet Black pepper is higher in Copper, Vitamin K, Iron, Fiber, Vitamin B12, Potassium, and Magnesium.
  • Black pepper's daily need coverage for Copper is 145% more.
  • Mozzarella has 8 times more Saturated Fat than Black pepper. While Mozzarella has 10.867g of Saturated Fat, Black pepper has only 1.392g.

We used Cheese, mozzarella, low sodium and Spices, pepper, black types in this article.

Infographic

Mozzarella vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +65%
Contains more Phosphorus +231.6%
Contains less Sodium -20%
Contains more Zinc +163%
Contains more Iron +3784%
Contains more Magnesium +557.7%
Contains more Potassium +1298.9%
Contains more Copper +4825.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Calcium +65%
Contains more Phosphorus +231.6%
Contains less Sodium -20%
Contains more Zinc +163%
Contains more Iron +3784%
Contains more Magnesium +557.7%
Contains more Potassium +1298.9%
Contains more Copper +4825.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +593.3%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +852.5%
Contains more Vitamin B6 +263.8%
Contains more Folate +88.9%
Contains more Vitamin K +8994.4%
Equal in Vitamin A - 547
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +593.3%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +852.5%
Contains more Vitamin B6 +263.8%
Contains more Folate +88.9%
Contains more Vitamin K +8994.4%
Equal in Vitamin A - 547

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Black pepper
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Black pepper Opinion
Net carbs 3.1g 38.65g Black pepper
Protein 27.5g 10.39g Mozzarella
Fats 17.1g 3.26g Mozzarella
Carbs 3.1g 63.95g Black pepper
Calories 280kcal 251kcal Mozzarella
Starch g g
Fructose g 0.23g Black pepper
Sugar 1.23g 0.64g Black pepper
Fiber 0g 25.3g Black pepper
Calcium 731mg 443mg Mozzarella
Iron 0.25mg 9.71mg Black pepper
Magnesium 26mg 171mg Black pepper
Phosphorus 524mg 158mg Mozzarella
Potassium 95mg 1329mg Black pepper
Sodium 16mg 20mg Mozzarella
Zinc 3.13mg 1.19mg Mozzarella
Copper 0.027mg 1.33mg Black pepper
Vitamin A 517IU 547IU Black pepper
Vitamin E 0.15mg 1.04mg Black pepper
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.108mg Black pepper
Vitamin B2 0.34mg 0.18mg Mozzarella
Vitamin B3 0.12mg 1.143mg Black pepper
Vitamin B5 mg 1.399mg Black pepper
Vitamin B6 0.08mg 0.291mg Black pepper
Folate 9µg 17µg Black pepper
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 163.7µg Black pepper
Tryptophan mg 0.058mg Black pepper
Threonine mg 0.244mg Black pepper
Isoleucine mg 0.366mg Black pepper
Leucine mg 1.014mg Black pepper
Lysine mg 0.244mg Black pepper
Methionine mg 0.096mg Black pepper
Phenylalanine mg 0.446mg Black pepper
Valine mg 0.547mg Black pepper
Histidine mg 0.159mg Black pepper
Cholesterol 54mg 0mg Black pepper
Trans Fat g 0g Mozzarella
Saturated Fat 10.867g 1.392g Black pepper
Monounsaturated Fat 4.844g 0.739g Mozzarella
Polyunsaturated fat 0.509g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
60
Black pepper
Mineral Summary Score
72
Mozzarella
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
62%
Black pepper
Carbohydrates
3%
Mozzarella
64%
Black pepper
Fats
79%
Mozzarella
15%
Black pepper

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.59g)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 9.475g)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.