Mozzarella vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
What are the differences between mozzarella and bologna sausage?
- Mozzarella is higher in calcium, phosphorus, vitamin B2, vitamin A, and zinc, yet bologna sausage is higher in vitamin B1, vitamin B3, and vitamin B6.
- Mozzarella's daily need coverage for calcium is 72% more.
- The amount of saturated fat in bologna sausage is lower.
- The glycemic index of bologna sausage is lower.
We used Cheese, mozzarella, low sodium and Bologna, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +6545.5% |
| Contains more ZincZinc | +54.2% |
| Contains more PhosphorusPhosphorus | +277% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +23.6% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +208% |
| Contains more CopperCopper | +196.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +2515% |
| Contains more Vitamin B3Vitamin B3 | +3150% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
| Contains more CholineCholine | +195.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 11mg | 72% |
| Phosphorus | 524mg | 139mg | 55% |
| Vitamin B1 | 0.02mg | 0.523mg | 42% |
| Sodium | 16mg | 907mg | 39% |
| Vitamin B3 | 0.12mg | 3.9mg | 24% |
| Protein | 27.5g | 15.3g | 24% |
| Saturated fat | 10.867g | 6.839g | 18% |
| Vitamin B6 | 0.08mg | 0.27mg | 15% |
| Vitamin A | 137µg | 0µg | 15% |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B2 | 0.34mg | 0.157mg | 14% |
| Monounsaturated fat | 4.844g | 9.732g | 12% |
| Polyunsaturated fat | 0.509g | 2.107g | 11% |
| Zinc | 3.13mg | 2.03mg | 10% |
| Iron | 0.25mg | 0.77mg | 7% |
| Choline | 18.4mg | 54.4mg | 7% |
| Copper | 0.027mg | 0.08mg | 6% |
| Vitamin D | 0.3µg | 1.4µg | 6% |
| Potassium | 95mg | 281mg | 5% |
| Vitamin D | 13IU | 56IU | 5% |
| Selenium | 15.7µg | 12.7µg | 5% |
| Fats | 17.1g | 19.87g | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Calories | 280kcal | 247kcal | 2% |
| Cholesterol | 54mg | 59mg | 2% |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.15mg | 0.26mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Carbs | 3.1g | 0.73g | 1% |
| Net carbs | 3.1g | 0.73g | N/A |
| Sugar | 1.23g | 0g | N/A |
| Vitamin B12 | 0.92µg | 0.93µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +79.7% |
| Contains more CarbsCarbs | +324.7% |
| Contains more FatsFats | +16.2% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains more Poly. FatPolyunsaturated fat | +313.9% |
