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  6. Mozzarella vs. Breadfruit

Mozzarella vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and breadfruit?

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while breadfruit is higher in vitamin C and fiber.
  • Mozzarella's daily need coverage for calcium is 71% higher.
  • Breadfruit is lower in cholesterol.
  • Breadfruit has a higher glycemic index (62) than mozzarella (27).

We used Cheese, mozzarella, low sodium and Breadfruit, raw types in this comparison.

Infographic

Mozzarella vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +4200%
Contains more ZincZinc +2508.3%
Contains more PhosphorusPhosphorus +1646.7%
Contains more SeleniumSelenium +2516.7%
Contains more PotassiumPotassium +415.8%
Contains more IronIron +116%
Contains more CopperCopper +211.1%
Contains less SodiumSodium -87.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +260%
Contains more CholineCholine +87.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +55.6%

All nutrients comparison - raw data values

Nutrient Mozzarella Breadfruit DV% diff.
Phosphorus 524mg 30mg 71%
Calcium 731mg 17mg 71%
Protein 27.5g 1.07g 53%
Saturated fat 10.867g 0.048g 49%
Vitamin B12 0.92µg 0µg 38%
Vitamin C 0mg 29mg 32%
Selenium 15.7µg 0.6µg 27%
Zinc 3.13mg 0.12mg 27%
Fats 17.1g 0.23g 26%
Vitamin B2 0.34mg 0.03mg 24%
Fiber 0g 4.9g 20%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Monounsaturated fat 4.844g 0.034g 12%
Potassium 95mg 490mg 12%
Vitamin B5 0.457mg 9%
Calories 280kcal 103kcal 9%
Vitamin B1 0.02mg 0.11mg 8%
Carbs 3.1g 27.12g 8%
Copper 0.027mg 0.084mg 6%
Vitamin B3 0.12mg 0.9mg 5%
Iron 0.25mg 0.54mg 4%
Polyunsaturated fat 0.509g 0.066g 3%
Manganese 0.06mg 3%
Vitamin D 0.3µg 0µg 2%
Choline 18.4mg 9.8mg 2%
Vitamin D 13IU 0IU 2%
Vitamin B6 0.08mg 0.1mg 2%
Vitamin K 1.8µg 0.5µg 1%
Folate 9µg 14µg 1%
Sodium 16mg 2mg 1%
Net carbs 3.1g 22.22g N/A
Magnesium 26mg 25mg 0%
Sugar 1.23g 11g N/A
Vitamin E 0.15mg 0.1mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2470.1%
Contains more FatsFats +7334.8%
Contains more OtherOther +158.1%
Contains more CarbsCarbs +774.8%
Contains more WaterWater +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +14147.1%
Contains more Poly. FatPolyunsaturated fat +671.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.