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  6. Mozzarella vs. Broth

Mozzarella vs. Broth — In-Depth Nutrition Comparison

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What are the differences between mozzarella and broth?

  • Mozzarella is higher in calcium, phosphorus, zinc, and vitamin B12, yet broth is higher in selenium, choline, and vitamin B3.
  • Broth's daily need coverage for sodium is 1037% more.
  • Mozzarella has 35 times more zinc than broth. While mozzarella has 3.13mg of zinc, broth has only 0.09mg.
  • The amount of cholesterol in broth is lower.
  • The glycemic index of mozzarella is lower.

We used Cheese, mozzarella, low sodium and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Mozzarella vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CalciumCalcium +290.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +3377.8%
Contains more PhosphorusPhosphorus +215.7%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +225.3%
Contains more IronIron +312%
Contains more SeleniumSelenium +78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +206.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +1950%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +255.6%
Contains more CholineCholine +522.8%

All nutrients comparison - raw data values

Nutrient Mozzarella Broth DV% diff.
Sodium 16mg 23875mg 1037%
Calcium 731mg 187mg 54%
Phosphorus 524mg 166mg 51%
Saturated fat 10.867g 3.43g 34%
Zinc 3.13mg 0.09mg 28%
Polyunsaturated fat 0.509g 4.48g 26%
Vitamin B12 0.92µg 0.3µg 26%
Selenium 15.7µg 28µg 22%
Protein 27.5g 16.66g 22%
Choline 18.4mg 114.6mg 17%
Vitamin B3 0.12mg 2.46mg 15%
Vitamin A 137µg 0µg 15%
Cholesterol 54mg 13mg 14%
Vitamin B5 0.6mg 12%
Iron 0.25mg 1.03mg 10%
Manganese 0.15mg 7%
Vitamin B1 0.02mg 0.1mg 7%
Vitamin B2 0.34mg 0.43mg 7%
Magnesium 26mg 56mg 7%
Potassium 95mg 309mg 6%
Folate 9µg 32µg 6%
Fats 17.1g 13.88g 5%
Carbs 3.1g 18.01g 5%
Copper 0.027mg 0mg 3%
Vitamin E 0.15mg 0.46mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin B6 0.08mg 0.1mg 2%
Vitamin K 1.8µg 0µg 2%
Monounsaturated fat 4.844g 5.36g 1%
Calories 280kcal 267kcal 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 3.1g 18.01g N/A
Sugar 1.23g 17.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +65.1%
Contains more FatsFats +23.2%
Contains more WaterWater +2098.2%
Contains more CarbsCarbs +481%
Contains more OtherOther +1949.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Broth
Broth
3
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +10.7%
Contains more Poly. FatPolyunsaturated fat +780.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.