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  6. Mozzarella vs. Broth

Mozzarella vs. Broth — In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Broth?

  • Mozzarella is higher in Calcium, Phosphorus, Zinc, Vitamin B12, and Vitamin A RAE, yet Broth is higher in Selenium, Choline, and Vitamin B3.
  • Broth's daily need coverage for Sodium is 1037% more.
  • The amount of Saturated Fat in Broth is lower.

We used Cheese, mozzarella, low sodium and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Mozzarella vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
5
:
5
Broth
Broth
Contains more Calcium +290.9%
Contains more Phosphorus +215.7%
Contains less Sodium -99.9%
Contains more Zinc +3377.8%
Contains more Copper +∞%
Contains more Iron +312%
Contains more Magnesium +115.4%
Contains more Potassium +225.3%
Contains more Selenium +78.3%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Calcium +290.9%
Contains more Phosphorus +215.7%
Contains less Sodium -99.9%
Contains more Zinc +3377.8%
Contains more Copper +∞%
Contains more Iron +312%
Contains more Magnesium +115.4%
Contains more Potassium +225.3%
Contains more Selenium +78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
4
:
8
Broth
Broth
Contains more Vitamin A +25750%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +206.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +206.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +26.5%
Contains more Vitamin B3 +1950%
Contains more Vitamin B6 +25%
Contains more Folate +255.6%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +25750%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +206.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +206.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +26.5%
Contains more Vitamin B3 +1950%
Contains more Vitamin B6 +25%
Contains more Folate +255.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Broth
Broth
Contains more Protein +65.1%
Contains more Fats +23.2%
Contains more Water +2098.2%
Contains more Carbs +481%
Contains more Other +1949.2%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Protein +65.1%
Contains more Fats +23.2%
Contains more Water +2098.2%
Contains more Carbs +481%
Contains more Other +1949.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
0
:
3
Broth
Broth
Contains less Saturated Fat -68.4%
Contains more Monounsaturated Fat +10.7%
Contains more Polyunsaturated fat +780.2%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -68.4%
Contains more Monounsaturated Fat +10.7%
Contains more Polyunsaturated fat +780.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Broth Opinion
Net carbs 3.1g 18.01g Broth
Protein 27.5g 16.66g Mozzarella
Fats 17.1g 13.88g Mozzarella
Carbs 3.1g 18.01g Broth
Calories 280kcal 267kcal Mozzarella
Sugar 1.23g 17.36g Mozzarella
Calcium 731mg 187mg Mozzarella
Iron 0.25mg 1.03mg Broth
Magnesium 26mg 56mg Broth
Phosphorus 524mg 166mg Mozzarella
Potassium 95mg 309mg Broth
Sodium 16mg 23875mg Mozzarella
Zinc 3.13mg 0.09mg Mozzarella
Copper 0.027mg 0mg Mozzarella
Manganese 0.15mg Broth
Selenium 15.7µg 28µg Broth
Vitamin A 517IU 2IU Mozzarella
Vitamin A RAE 137µg 0µg Mozzarella
Vitamin E 0.15mg 0.46mg Broth
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.02mg 0.1mg Broth
Vitamin B2 0.34mg 0.43mg Broth
Vitamin B3 0.12mg 2.46mg Broth
Vitamin B5 0.6mg Broth
Vitamin B6 0.08mg 0.1mg Broth
Folate 9µg 32µg Broth
Vitamin B12 0.92µg 0.3µg Mozzarella
Vitamin K 1.8µg 0µg Mozzarella
Cholesterol 54mg 13mg Broth
Saturated Fat 10.867g 3.43g Broth
Monounsaturated Fat 4.844g 5.36g Broth
Polyunsaturated fat 0.509g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
25%
Broth
Minerals Daily Need Coverage Score
66%
Mozzarella
352%
Broth

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 16.13g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 23859mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 7.437g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.