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  6. Mozzarella vs. Cabbage

Mozzarella vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and cabbage?

  • Mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2, while cabbage is higher in vitamin K and vitamin C.
  • Mozzarella's daily need coverage for phosphorus is 71% higher.
  • Cabbage is lower in cholesterol.

We used Cheese, mozzarella, low sodium and Cabbage, raw types in this comparison.

Infographic

Mozzarella vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1727.5%
Contains more CopperCopper +42.1%
Contains more ZincZinc +1638.9%
Contains more PhosphorusPhosphorus +1915.4%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +5133.3%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +2640%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +72%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +4122.2%
Contains more FolateFolate +377.8%
~equal in Vitamin E ~0.15mg

All nutrients comparison - raw data values

Nutrient Mozzarella Cabbage DV% diff.
Phosphorus 524mg 26mg 71%
Calcium 731mg 40mg 69%
Vitamin K 1.8µg 76µg 62%
Protein 27.5g 1.28g 52%
Saturated fat 10.867g 0.034g 49%
Vitamin C 0mg 36.6mg 41%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.3µg 28%
Zinc 3.13mg 0.18mg 27%
Fats 17.1g 0.1g 26%
Vitamin B2 0.34mg 0.04mg 23%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 5µg 15%
Calories 280kcal 25kcal 13%
Monounsaturated fat 4.844g 0.017g 12%
Fiber 0g 2.5g 10%
Folate 9µg 43µg 9%
Manganese 0.16mg 7%
Vitamin B5 0.212mg 4%
Polyunsaturated fat 0.509g 0.017g 3%
Iron 0.25mg 0.47mg 3%
Vitamin B1 0.02mg 0.061mg 3%
Magnesium 26mg 12mg 3%
Vitamin B6 0.08mg 0.124mg 3%
Fructose 1.45g 2%
Vitamin D 0.3µg 0µg 2%
Potassium 95mg 170mg 2%
Vitamin D 13IU 0IU 2%
Choline 18.4mg 10.7mg 1%
Copper 0.027mg 0.019mg 1%
Carbs 3.1g 5.8g 1%
Vitamin B3 0.12mg 0.234mg 1%
Net carbs 3.1g 3.3g N/A
Sugar 1.23g 3.2g N/A
Sodium 16mg 18mg 0%
Vitamin E 0.15mg 0.15mg 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +2048.4%
Contains more FatsFats +17000%
Contains more OtherOther +275%
Contains more CarbsCarbs +87.1%
Contains more WaterWater +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +28394.1%
Contains more Poly. FatPolyunsaturated fat +2894.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.