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  6. Mozzarella vs. Caper

Mozzarella vs. Caper — In-Depth Nutrition Comparison

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Differences between Mozzarella and Caper

  • Mozzarella has more Phosphorus, Calcium, Vitamin B12, Selenium, and Zinc, while Caper has more Copper, and Vitamin K.
  • Caper's daily need coverage for Sodium is 101% higher.
  • The amount of Cholesterol in Caper is lower.

The food types used in this comparison are Cheese, mozzarella, low sodium and Capers, canned.

Infographic

Mozzarella vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
6
:
4
Caper
Caper
Contains more Calcium +1727.5%
Contains more Phosphorus +5140%
Contains more Potassium +137.5%
Contains less Sodium -99.3%
Contains more Zinc +878.1%
Contains more Selenium +1208.3%
Contains more Iron +568%
Contains more Magnesium +26.9%
Contains more Copper +1285.2%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Calcium +1727.5%
Contains more Phosphorus +5140%
Contains more Potassium +137.5%
Contains less Sodium -99.3%
Contains more Zinc +878.1%
Contains more Selenium +1208.3%
Contains more Iron +568%
Contains more Magnesium +26.9%
Contains more Copper +1285.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
6
:
6
Caper
Caper
Contains more Vitamin A +274.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +144.6%
Contains more Vitamin B6 +247.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +486.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +443.3%
Contains more Folate +155.6%
Contains more Vitamin K +1266.7%
Equal in Vitamin B1 - 0.018
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin A +274.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +144.6%
Contains more Vitamin B6 +247.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +486.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +443.3%
Contains more Folate +155.6%
Contains more Vitamin K +1266.7%
Equal in Vitamin B1 - 0.018

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
3
Caper
Caper
Contains more Protein +1065.3%
Contains more Fats +1888.4%
Contains more Carbs +57.7%
Contains more Water +68%
Contains more Other +235%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +1065.3%
Contains more Fats +1888.4%
Contains more Carbs +57.7%
Contains more Water +68%
Contains more Other +235%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Caper
Caper
Contains more Monounsaturated Fat +7588.9%
Contains more Polyunsaturated fat +67.4%
Contains less Saturated Fat -97.9%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +7588.9%
Contains more Polyunsaturated fat +67.4%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Caper
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Caper Opinion
Net carbs 3.1g 1.69g Mozzarella
Protein 27.5g 2.36g Mozzarella
Fats 17.1g 0.86g Mozzarella
Carbs 3.1g 4.89g Caper
Calories 280kcal 23kcal Mozzarella
Sugar 1.23g 0.41g Caper
Fiber 0g 3.2g Caper
Calcium 731mg 40mg Mozzarella
Iron 0.25mg 1.67mg Caper
Magnesium 26mg 33mg Caper
Phosphorus 524mg 10mg Mozzarella
Potassium 95mg 40mg Mozzarella
Sodium 16mg 2348mg Mozzarella
Zinc 3.13mg 0.32mg Mozzarella
Copper 0.027mg 0.374mg Caper
Manganese 0.078mg Caper
Selenium 15.7µg 1.2µg Mozzarella
Vitamin A 517IU 138IU Mozzarella
Vitamin A RAE 137µg 7µg Mozzarella
Vitamin E 0.15mg 0.88mg Caper
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 4.3mg Caper
Vitamin B1 0.02mg 0.018mg Mozzarella
Vitamin B2 0.34mg 0.139mg Mozzarella
Vitamin B3 0.12mg 0.652mg Caper
Vitamin B5 0.027mg Caper
Vitamin B6 0.08mg 0.023mg Mozzarella
Folate 9µg 23µg Caper
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 24.6µg Caper
Cholesterol 54mg 0mg Caper
Saturated Fat 10.867g 0.233g Caper
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 4.844g 0.063g Mozzarella
Polyunsaturated fat 0.509g 0.304g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
15%
Caper
Minerals Daily Need Coverage Score
66%
Mozzarella
56%
Caper

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 2332mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.82g)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 10.634g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 27)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.