Mozzarella vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between mozzarella and cardamom
- Mozzarella has more phosphorus, vitamin B12, and calcium; however, cardamom is higher in iron, fiber, magnesium, copper, zinc, and potassium.
- Cardamom covers your daily need for iron, 172% more than mozzarella.
- Cardamom has less saturated fat.
- The glycemic index of mozzarella is higher.
These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more PhosphorusPhosphorus | +194.4% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +780.8% |
| Contains more PotassiumPotassium | +1077.9% |
| Contains more IronIron | +5488% |
| Contains more CopperCopper | +1318.5% |
| Contains more ZincZinc | +138.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +890% |
| Contains more Vitamin B3Vitamin B3 | +818.3% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 0.25mg | 13.97mg | 172% |
| Fiber | 0g | 28g | 112% |
| Phosphorus | 524mg | 178mg | 49% |
| Magnesium | 26mg | 229mg | 48% |
| Saturated fat | 10.867g | 0.68g | 46% |
| Copper | 0.027mg | 0.383mg | 40% |
| Zinc | 3.13mg | 7.47mg | 39% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Calcium | 731mg | 383mg | 35% |
| Protein | 27.5g | 10.76g | 33% |
| Potassium | 95mg | 1119mg | 30% |
| Selenium | 15.7µg | 29% | |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 3.1g | 68.47g | 22% |
| Cholesterol | 54mg | 0mg | 18% |
| Fats | 17.1g | 6.7g | 16% |
| Vitamin A | 137µg | 0µg | 15% |
| Vitamin B1 | 0.02mg | 0.198mg | 15% |
| Vitamin B2 | 0.34mg | 0.182mg | 12% |
| Vitamin B6 | 0.08mg | 0.23mg | 12% |
| Monounsaturated fat | 4.844g | 0.87g | 10% |
| Vitamin B3 | 0.12mg | 1.102mg | 6% |
| Choline | 18.4mg | 3% | |
| Calories | 280kcal | 311kcal | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Folate | 9µg | 2% | |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.509g | 0.43g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.1g | 40.47g | N/A |
| Sugar | 1.23g | N/A | |
| Sodium | 16mg | 18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +155.2% |
| Contains more WaterWater | +502.7% |
| Contains more CarbsCarbs | +2108.7% |
| Contains more OtherOther | +141.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +456.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains less Sat. FatSaturated fat | -93.7% |
