Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Castanea crenata

Mozzarella vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

How are mozzarella and castanea crenata different?

  • Mozzarella is higher in calcium, phosphorus, vitamin B12, and zinc; however, castanea crenata is richer in copper, vitamin C, vitamin B1, and vitamin B6.
  • Daily need coverage for calcium for mozzarella is 70% higher.
  • Castanea crenata has less cholesterol.

Cheese, mozzarella, low sodium and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Mozzarella vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +2258.1%
Contains more ZincZinc +184.5%
Contains more PhosphorusPhosphorus +627.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +246.3%
Contains more IronIron +480%
Contains more CopperCopper +1981.5%
Contains less SodiumSodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +422.2%

All nutrients comparison - raw data values

Nutrient Mozzarella Castanea crenata DV% diff.
Calcium 731mg 31mg 70%
Manganese 1.591mg 69%
Phosphorus 524mg 72mg 65%
Copper 0.027mg 0.562mg 59%
Protein 27.5g 2.25g 51%
Saturated fat 10.867g 0.078g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 29%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.02mg 0.344mg 27%
Fats 17.1g 0.53g 25%
Cholesterol 54mg 0mg 18%
Zinc 3.13mg 1.1mg 18%
Vitamin B6 0.08mg 0.283mg 16%
Vitamin A 137µg 2µg 15%
Iron 0.25mg 1.45mg 15%
Vitamin B2 0.34mg 0.163mg 14%
Carbs 3.1g 34.91g 11%
Monounsaturated fat 4.844g 0.278g 11%
Folate 9µg 47µg 10%
Vitamin B3 0.12mg 1.5mg 9%
Potassium 95mg 329mg 7%
Calories 280kcal 154kcal 6%
Magnesium 26mg 49mg 5%
Vitamin B5 0.206mg 4%
Choline 18.4mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Polyunsaturated fat 0.509g 0.138g 2%
Vitamin K 1.8µg 2%
Vitamin E 0.15mg 1%
Net carbs 3.1g 34.91g N/A
Sugar 1.23g N/A
Sodium 16mg 14mg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1122.2%
Contains more FatsFats +3126.4%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +1026.1%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1642.4%
Contains more Poly. FatPolyunsaturated fat +268.8%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.