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  6. Mozzarella vs. Celery

Mozzarella vs. Celery — In-Depth Nutrition Comparison

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Significant differences between mozzarella and celery

  • Mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2; however, celery is richer in vitamin K and folate.
  • Mozzarella covers your daily phosphorus needs 71% more than celery.
  • Celery contains less cholesterol.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Celery, raw.

Infographic

Mozzarella vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +1727.5%
Contains more IronIron +25%
Contains more ZincZinc +2307.7%
Contains more PhosphorusPhosphorus +2083.3%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +3825%
Contains more PotassiumPotassium +173.7%
Contains more CopperCopper +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +522.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +496.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +201.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin KVitamin K +1527.8%
Contains more FolateFolate +300%
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Mozzarella Celery DV% diff.
Phosphorus 524mg 24mg 71%
Calcium 731mg 40mg 69%
Protein 27.5g 0.69g 54%
Saturated fat 10.867g 0.042g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.4µg 28%
Zinc 3.13mg 0.13mg 27%
Fats 17.1g 0.17g 26%
Vitamin K 1.8µg 29.3µg 23%
Vitamin B2 0.34mg 0.057mg 22%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 22µg 13%
Calories 280kcal 16kcal 13%
Monounsaturated fat 4.844g 0.032g 12%
Folate 9µg 36µg 7%
Fiber 0g 1.6g 6%
Vitamin B5 0.246mg 5%
Potassium 95mg 260mg 5%
Magnesium 26mg 11mg 4%
Manganese 0.103mg 4%
Polyunsaturated fat 0.509g 0.079g 3%
Sodium 16mg 80mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Choline 18.4mg 6.1mg 2%
Vitamin E 0.15mg 0.27mg 1%
Iron 0.25mg 0.2mg 1%
Vitamin B3 0.12mg 0.32mg 1%
Copper 0.027mg 0.035mg 1%
Net carbs 3.1g 1.37g N/A
Carbs 3.1g 2.97g 0%
Sugar 1.23g 1.34g N/A
Vitamin B1 0.02mg 0.021mg 0%
Vitamin B6 0.08mg 0.074mg 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3885.5%
Contains more FatsFats +9958.8%
Contains more OtherOther +224.3%
Contains more WaterWater +91.2%
~equal in Carbs ~2.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +15037.5%
Contains more Poly. FatPolyunsaturated fat +544.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.