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  6. Mozzarella vs. Celery

Mozzarella vs. Celery — In-Depth Nutrition Comparison

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Significant differences between Mozzarella and Celery

  • Mozzarella has more Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE, however, Celery is richer in Vitamin K.
  • Mozzarella covers your daily Phosphorus needs 71% more than Celery.
  • Celery contains less Cholesterol.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Celery, raw.

Infographic

Mozzarella vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
7
:
3
Celery
Celery
Contains more Calcium +1727.5%
Contains more Iron +25%
Contains more Magnesium +136.4%
Contains more Phosphorus +2083.3%
Contains less Sodium -80%
Contains more Zinc +2307.7%
Contains more Selenium +3825%
Contains more Potassium +173.7%
Contains more Copper +29.6%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +1727.5%
Contains more Iron +25%
Contains more Magnesium +136.4%
Contains more Phosphorus +2083.3%
Contains less Sodium -80%
Contains more Zinc +2307.7%
Contains more Selenium +3825%
Contains more Potassium +173.7%
Contains more Copper +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
5
:
7
Celery
Celery
Contains more Vitamin A +15.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +496.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +166.7%
Contains more Folate +300%
Contains more Vitamin K +1527.8%
Equal in Vitamin B1 - 0.021
Equal in Vitamin B6 - 0.074
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +15.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +496.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +166.7%
Contains more Folate +300%
Contains more Vitamin K +1527.8%
Equal in Vitamin B1 - 0.021
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
4
:
1
Celery
Celery
Contains more Protein +3885.5%
Contains more Fats +9958.8%
Contains more Other +224.3%
Contains more Water +91.2%
Equal in Carbs - 2.97
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +3885.5%
Contains more Fats +9958.8%
Contains more Other +224.3%
Contains more Water +91.2%
Equal in Carbs - 2.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +15037.5%
Contains more Polyunsaturated fat +544.3%
Contains less Saturated Fat -99.6%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +15037.5%
Contains more Polyunsaturated fat +544.3%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Celery Opinion
Net carbs 3.1g 1.37g Mozzarella
Protein 27.5g 0.69g Mozzarella
Fats 17.1g 0.17g Mozzarella
Carbs 3.1g 2.97g Mozzarella
Calories 280kcal 16kcal Mozzarella
Fructose 0.37g Celery
Sugar 1.23g 1.34g Mozzarella
Fiber 0g 1.6g Celery
Calcium 731mg 40mg Mozzarella
Iron 0.25mg 0.2mg Mozzarella
Magnesium 26mg 11mg Mozzarella
Phosphorus 524mg 24mg Mozzarella
Potassium 95mg 260mg Celery
Sodium 16mg 80mg Mozzarella
Zinc 3.13mg 0.13mg Mozzarella
Copper 0.027mg 0.035mg Celery
Manganese 0.103mg Celery
Selenium 15.7µg 0.4µg Mozzarella
Vitamin A 517IU 449IU Mozzarella
Vitamin A RAE 137µg 22µg Mozzarella
Vitamin E 0.15mg 0.27mg Celery
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.02mg 0.021mg Celery
Vitamin B2 0.34mg 0.057mg Mozzarella
Vitamin B3 0.12mg 0.32mg Celery
Vitamin B5 0.246mg Celery
Vitamin B6 0.08mg 0.074mg Mozzarella
Folate 9µg 36µg Celery
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Cholesterol 54mg 0mg Celery
Saturated Fat 10.867g 0.042g Celery
Monounsaturated Fat 4.844g 0.032g Mozzarella
Polyunsaturated fat 0.509g 0.079g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
17%
Celery
Minerals Daily Need Coverage Score
66%
Mozzarella
10%
Celery

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 10.825g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.