Mozzarella vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between mozzarella and romano cheese
- Romano cheese is higher than mozzarella in phosphorus, calcium, vitamin B12, iron, and monounsaturated fat.
- Romano cheese covers your daily sodium needs 62% more than mozzarella.
- The amount of saturated fat in mozzarella is lower.
Food varieties used in this article are Cheese, mozzarella, low sodium and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +45.6% |
| Contains more IronIron | +208% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.7% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B12Vitamin B12 | +21.7% |
| Contains more Vitamin KVitamin K | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 16mg | 1433mg | 62% |
| Phosphorus | 524mg | 760mg | 34% |
| Calcium | 731mg | 1064mg | 33% |
| Saturated fat | 10.867g | 17.115g | 28% |
| Cholesterol | 54mg | 104mg | 17% |
| Fats | 17.1g | 26.94g | 15% |
| Protein | 27.5g | 31.8g | 9% |
| Vitamin B12 | 0.92µg | 1.12µg | 8% |
| Vitamin B5 | 0.424mg | 8% | |
| Iron | 0.25mg | 0.77mg | 7% |
| Monounsaturated fat | 4.844g | 7.838g | 7% |
| Zinc | 3.13mg | 2.58mg | 5% |
| Vitamin A | 137µg | 96µg | 5% |
| Calories | 280kcal | 387kcal | 5% |
| Magnesium | 26mg | 41mg | 4% |
| Selenium | 15.7µg | 14.5µg | 2% |
| Vitamin B2 | 0.34mg | 0.37mg | 2% |
| Folate | 9µg | 7µg | 1% |
| Choline | 18.4mg | 15.4mg | 1% |
| Polyunsaturated fat | 0.509g | 0.593g | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 13IU | 20IU | 1% |
| Vitamin E | 0.15mg | 0.23mg | 1% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Net carbs | 3.1g | 3.63g | N/A |
| Carbs | 3.1g | 3.63g | 0% |
| Potassium | 95mg | 86mg | 0% |
| Sugar | 1.23g | 0.73g | N/A |
| Copper | 0.027mg | 0.03mg | 0% |
| Vitamin B3 | 0.12mg | 0.077mg | 0% |
| Vitamin B6 | 0.08mg | 0.085mg | 0% |
| Vitamin K | 1.8µg | 2.2µg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +61.4% |
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +17.1% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
