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  6. Mozzarella vs. Cherimoya

Mozzarella vs. Cherimoya — In-Depth Nutrition Comparison

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How are mozzarella and cherimoya different?

  • Mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, cherimoya is richer in vitamin C, vitamin B6, and fiber.
  • Daily need coverage for calcium for mozzarella is 72% higher.
  • Cherimoya has less cholesterol.
  • Mozzarella has a lower glycemic index (27) than cherimoya (59).

Cheese, mozzarella, low sodium and Cherimoya, raw are the varieties used in this article.

Infographic

Mozzarella vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +7210%
Contains more ZincZinc +1856.3%
Contains more PhosphorusPhosphorus +1915.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +202.1%
Contains more CopperCopper +155.6%
Contains less SodiumSodium -56.3%
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +159.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B3Vitamin B3 +436.7%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more FolateFolate +155.6%

All nutrients comparison - raw data values

Nutrient Mozzarella Cherimoya DV% diff.
Calcium 731mg 10mg 72%
Phosphorus 524mg 26mg 71%
Protein 27.5g 1.57g 52%
Saturated fat 10.867g 0.233g 48%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 29%
Zinc 3.13mg 0.16mg 27%
Fats 17.1g 0.68g 25%
Cholesterol 54mg 0mg 18%
Vitamin B2 0.34mg 0.131mg 16%
Vitamin A 137µg 0µg 15%
Vitamin B6 0.08mg 0.257mg 14%
Vitamin C 0mg 12.6mg 14%
Monounsaturated fat 4.844g 0.055g 12%
Fiber 0g 3g 12%
Calories 280kcal 75kcal 10%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Vitamin B1 0.02mg 0.101mg 7%
Potassium 95mg 287mg 6%
Carbs 3.1g 17.71g 5%
Copper 0.027mg 0.069mg 5%
Manganese 0.093mg 4%
Folate 9µg 23µg 4%
Choline 18.4mg 3%
Vitamin B3 0.12mg 0.644mg 3%
Polyunsaturated fat 0.509g 0.188g 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Magnesium 26mg 17mg 2%
Vitamin K 1.8µg 2%
Vitamin E 0.15mg 0.27mg 1%
Net carbs 3.1g 14.71g N/A
Iron 0.25mg 0.27mg 0%
Sugar 1.23g 12.87g N/A
Sodium 16mg 7mg 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1651.6%
Contains more FatsFats +2414.7%
Contains more OtherOther +269.2%
Contains more CarbsCarbs +471.3%
Contains more WaterWater +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +8707.3%
Contains more Poly. FatPolyunsaturated fat +170.7%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.