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  6. Mozzarella vs. Chinese cuisine

Mozzarella vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between mozzarella and chinese cuisine

  • Mozzarella has more calcium, phosphorus, vitamin B2, vitamin B12, selenium, and zinc; however, chinese cuisine is richer in vitamin K and vitamin A.
  • Mozzarella covers your daily calcium needs 71% more than chinese cuisine.
  • Chinese cuisine has 11 times less saturated fat than mozzarella. Mozzarella has 10.867g of saturated fat, while chinese cuisine has 0.978g.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Restaurant, Chinese, beef, and vegetables.

Infographic

Mozzarella vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +3222.7%
Contains more ZincZinc +108.7%
Contains more PhosphorusPhosphorus +589.5%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +134.3%
Contains more PotassiumPotassium +114.7%
Contains more IronIron +344%
Contains more CopperCopper +81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +117.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +518.2%
Contains more Vitamin B12Vitamin B12 +91.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +400%
Contains more CholineCholine +87.5%

All nutrients comparison - raw data values

Nutrient Mozzarella Chinese cuisine DV% diff.
Calcium 731mg 22mg 71%
Phosphorus 524mg 76mg 64%
Saturated fat 10.867g 0.978g 45%
Vitamin K 1.8µg 51.3µg 41%
Protein 27.5g 7.08g 41%
Vitamin B2 0.34mg 0.055mg 22%
Fats 17.1g 5.3g 18%
Vitamin B12 0.92µg 0.48µg 18%
Sodium 16mg 409mg 17%
Selenium 15.7µg 6.7µg 16%
Zinc 3.13mg 1.5mg 15%
Vitamin C 0mg 11.6mg 13%
Cholesterol 54mg 14mg 13%
Polyunsaturated fat 0.509g 2.13g 11%
Iron 0.25mg 1.11mg 11%
Monounsaturated fat 4.844g 1.217g 9%
Folate 9µg 45µg 9%
Calories 280kcal 105kcal 9%
Vitamin B5 0.443mg 9%
Vitamin A 137µg 63µg 8%
Vitamin B3 0.12mg 1.32mg 8%
Fiber 0g 1.5g 6%
Vitamin B6 0.08mg 0.161mg 6%
Manganese 0.147mg 6%
Vitamin E 0.15mg 0.82mg 4%
Potassium 95mg 204mg 3%
Magnesium 26mg 15mg 3%
Choline 18.4mg 34.5mg 3%
Copper 0.027mg 0.049mg 2%
Starch 1.82g 1%
Vitamin B1 0.02mg 0.033mg 1%
Vitamin D 0.3µg 0.1µg 1%
Fructose 0.55g 1%
Vitamin D 13IU 3IU 1%
Carbs 3.1g 7.29g 1%
Net carbs 3.1g 5.79g N/A
Sugar 1.23g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +288.4%
Contains more FatsFats +222.6%
Contains more OtherOther +58.9%
Contains more CarbsCarbs +135.2%
Contains more WaterWater +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +298%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +318.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.