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  6. Mozzarella vs. Chives

Mozzarella vs. Chives — In-Depth Nutrition Comparison

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Summary of differences between Mozzarella and Chives

  • Mozzarella has more Phosphorus, Calcium, Vitamin B12, Selenium, and Zinc, however, Chives are higher in Vitamin K, Vitamin C, and Folate.
  • Chives covers your daily need of Vitamin K 176% more than Mozzarella.
  • Chives have less Cholesterol.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Chives, raw.

Infographic

Mozzarella vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
4
:
6
Chives
Chives
Contains more Calcium +694.6%
Contains more Phosphorus +803.4%
Contains more Zinc +458.9%
Contains more Selenium +1644.4%
Contains more Iron +540%
Contains more Magnesium +61.5%
Contains more Potassium +211.6%
Contains less Sodium -81.3%
Contains more Copper +481.5%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +694.6%
Contains more Phosphorus +803.4%
Contains more Zinc +458.9%
Contains more Selenium +1644.4%
Contains more Iron +540%
Contains more Magnesium +61.5%
Contains more Potassium +211.6%
Contains less Sodium -81.3%
Contains more Copper +481.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
3
:
9
Chives
Chives
Contains more Vitamin D +∞%
Contains more Vitamin B2 +195.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +742%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290%
Contains more Vitamin B3 +439.2%
Contains more Vitamin B6 +72.5%
Contains more Folate +1066.7%
Contains more Vitamin K +11716.7%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +195.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +742%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290%
Contains more Vitamin B3 +439.2%
Contains more Vitamin B6 +72.5%
Contains more Folate +1066.7%
Contains more Vitamin K +11716.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Chives
Chives
Contains more Protein +741%
Contains more Fats +2242.5%
Contains more Other +140%
Contains more Carbs +40.3%
Contains more Water +81.7%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +741%
Contains more Fats +2242.5%
Contains more Other +140%
Contains more Carbs +40.3%
Contains more Water +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +4998.9%
Contains more Polyunsaturated fat +90.6%
Contains less Saturated Fat -98.7%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +4998.9%
Contains more Polyunsaturated fat +90.6%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Chives
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Chives Opinion
Net carbs 3.1g 1.85g Mozzarella
Protein 27.5g 3.27g Mozzarella
Fats 17.1g 0.73g Mozzarella
Carbs 3.1g 4.35g Chives
Calories 280kcal 30kcal Mozzarella
Sugar 1.23g 1.85g Mozzarella
Fiber 0g 2.5g Chives
Calcium 731mg 92mg Mozzarella
Iron 0.25mg 1.6mg Chives
Magnesium 26mg 42mg Chives
Phosphorus 524mg 58mg Mozzarella
Potassium 95mg 296mg Chives
Sodium 16mg 3mg Chives
Zinc 3.13mg 0.56mg Mozzarella
Copper 0.027mg 0.157mg Chives
Manganese 0.373mg Chives
Selenium 15.7µg 0.9µg Mozzarella
Vitamin A 517IU 4353IU Chives
Vitamin A RAE 137µg 218µg Chives
Vitamin E 0.15mg 0.21mg Chives
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0.02mg 0.078mg Chives
Vitamin B2 0.34mg 0.115mg Mozzarella
Vitamin B3 0.12mg 0.647mg Chives
Vitamin B5 0.324mg Chives
Vitamin B6 0.08mg 0.138mg Chives
Folate 9µg 105µg Chives
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Cholesterol 54mg 0mg Chives
Saturated Fat 10.867g 0.146g Chives
Monounsaturated Fat 4.844g 0.095g Mozzarella
Polyunsaturated fat 0.509g 0.267g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
98%
Chives
Minerals Daily Need Coverage Score
66%
Mozzarella
29%
Chives

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 10.721g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.