Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Chives

Mozzarella vs. Chives — In-Depth Nutrition Comparison

Compare

Summary of differences between mozzarella and chives

  • Mozzarella has more phosphorus, calcium, vitamin B12, selenium, and zinc; however, chives are higher in vitamin K, vitamin A, vitamin C, and folate.
  • Chives cover your daily need for vitamin K, 176% more than mozzarella.
  • Chives have less saturated fat.
  • The glycemic index of chives is higher.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Chives, raw.

Infographic

Mozzarella vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CalciumCalcium +694.6%
Contains more ZincZinc +458.9%
Contains more PhosphorusPhosphorus +803.4%
Contains more SeleniumSelenium +1644.4%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +211.6%
Contains more IronIron +540%
Contains more CopperCopper +481.5%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Chives
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +195.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +253.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B3Vitamin B3 +439.2%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin KVitamin K +11716.7%
Contains more FolateFolate +1066.7%

All nutrients comparison - raw data values

Nutrient Mozzarella Chives DV% diff.
Vitamin K 1.8µg 212.7µg 176%
Phosphorus 524mg 58mg 67%
Vitamin C 0mg 58.1mg 65%
Calcium 731mg 92mg 64%
Saturated fat 10.867g 0.146g 49%
Protein 27.5g 3.27g 48%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.9µg 27%
Fats 17.1g 0.73g 25%
Folate 9µg 105µg 24%
Zinc 3.13mg 0.56mg 23%
Cholesterol 54mg 0mg 18%
Vitamin B2 0.34mg 0.115mg 17%
Iron 0.25mg 1.6mg 17%
Manganese 0.373mg 16%
Copper 0.027mg 0.157mg 14%
Calories 280kcal 30kcal 13%
Monounsaturated fat 4.844g 0.095g 12%
Fiber 0g 2.5g 10%
Vitamin A 137µg 218µg 9%
Potassium 95mg 296mg 6%
Vitamin B5 0.324mg 6%
Vitamin B1 0.02mg 0.078mg 5%
Vitamin B6 0.08mg 0.138mg 4%
Magnesium 26mg 42mg 4%
Vitamin B3 0.12mg 0.647mg 3%
Choline 18.4mg 5.2mg 2%
Polyunsaturated fat 0.509g 0.267g 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Sodium 16mg 3mg 1%
Carbs 3.1g 4.35g 0%
Net carbs 3.1g 1.85g N/A
Sugar 1.23g 1.85g N/A
Vitamin E 0.15mg 0.21mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +741%
Contains more FatsFats +2242.5%
Contains more OtherOther +140%
Contains more CarbsCarbs +40.3%
Contains more WaterWater +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +4998.9%
Contains more Poly. FatPolyunsaturated fat +90.6%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.