Mozzarella vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between mozzarella and cinnamon roll

Mozzarella has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2, while cinnamon roll has more vitamin B1, folate, vitamin B3, and iron.
Mozzarella's daily need coverage for phosphorus is 56% higher.
Cinnamon roll contains 11 times less cholesterol than mozzarella. Mozzarella contains 54mg of cholesterol, while cinnamon roll contains 5mg.
Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cheese, mozzarella, low sodium and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella

Cinnamon roll

Contains more MagnesiumMagnesium	+85.7%
Contains more CalciumCalcium	+299.5%
Contains more ZincZinc	+490.6%
Contains more PhosphorusPhosphorus	+300%
Contains less SodiumSodium	-94.8%
Contains more SeleniumSelenium	+20.8%

Contains more IronIron	+448%
Contains more CopperCopper	+129.6%

~equal in Potassium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+146.4%
Contains more Vitamin B6Vitamin B6	+110.5%
Contains more Vitamin B12Vitamin B12	+475%
Contains more CholineCholine	+73.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+666.7%
Contains more Vitamin B1Vitamin B1	+955%
Contains more Vitamin B3Vitamin B3	+1903.3%
Contains more Vitamin KVitamin K	+744.4%
Contains more FolateFolate	+700%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	524mg	131mg	56%
Calcium	731mg	183mg	55%
Protein	27.5g	4.45g	46%
Vitamin B12	0.92µg	0.16µg	32%
Zinc	3.13mg	0.53mg	24%
Polyunsaturated fat	0.509g	3.676g	21%
Vitamin B1	0.02mg	0.211mg	16%
Vitamin B2	0.34mg	0.138mg	16%
Folate	9µg	72µg	16%
Cholesterol	54mg	5mg	16%
Vitamin A	137µg	0µg	15%
Carbs	3.1g	48.6g	15%
Fats	17.1g	26.61g	15%
Iron	0.25mg	1.37mg	14%
Vitamin B3	0.12mg	2.404mg	14%
Manganese		0.292mg	13%
Sodium	16mg	305mg	13%
Vitamin K	1.8µg	15.2µg	11%
Monounsaturated fat	4.844g	8.723g	10%
Calories	280kcal	452kcal	9%
Saturated fat	10.867g	12.649g	8%
Vitamin E	0.15mg	1.15mg	7%
Starch		16.39g	7%
Vitamin B5		0.337mg	7%
Selenium	15.7µg	13µg	5%
Fiber	0g	1.2g	5%
Copper	0.027mg	0.062mg	4%
Vitamin B6	0.08mg	0.038mg	3%
Magnesium	26mg	14mg	3%
Vitamin D	13IU	0IU	2%
Vitamin D	0.3µg	0µg	2%
Fructose		1.11g	1%
Choline	18.4mg	10.6mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	3.1g	47.4g	N/A
Potassium	95mg	102mg	0%
Sugar	1.23g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A