Mozzarella vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between mozzarella and cinnamon roll
- Mozzarella has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2, while cinnamon roll has more vitamin B1, folate, vitamin B3, and iron.
- Mozzarella's daily need coverage for phosphorus is 56% higher.
- Cinnamon roll contains 11 times less cholesterol than mozzarella. Mozzarella contains 54mg of cholesterol, while cinnamon roll contains 5mg.
- Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of cinnamon roll is 40.
The food types used in this comparison are Cheese, mozzarella, low sodium and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +299.5% |
| Contains more ZincZinc | +490.6% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more IronIron | +448% |
| Contains more CopperCopper | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.4% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +475% |
| Contains more CholineCholine | +73.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +955% |
| Contains more Vitamin B3Vitamin B3 | +1903.3% |
| Contains more Vitamin KVitamin K | +744.4% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +518% |
| Contains more WaterWater | +162.9% |
| Contains more OtherOther | +76.5% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +1467.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +80.1% |
| Contains more Poly. FatPolyunsaturated fat | +622.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 524mg | 131mg | 56% |
| Calcium | 731mg | 183mg | 55% |
| Protein | 27.5g | 4.45g | 46% |
| Vitamin B12 | 0.92µg | 0.16µg | 32% |
| Zinc | 3.13mg | 0.53mg | 24% |
| Polyunsaturated fat | 0.509g | 3.676g | 21% |
| Vitamin B1 | 0.02mg | 0.211mg | 16% |
| Vitamin B2 | 0.34mg | 0.138mg | 16% |
| Folate | 9µg | 72µg | 16% |
| Cholesterol | 54mg | 5mg | 16% |
| Vitamin A | 137µg | 0µg | 15% |
| Carbs | 3.1g | 48.6g | 15% |
| Fats | 17.1g | 26.61g | 15% |
| Iron | 0.25mg | 1.37mg | 14% |
| Vitamin B3 | 0.12mg | 2.404mg | 14% |
| Manganese | 0.292mg | 13% | |
| Sodium | 16mg | 305mg | 13% |
| Vitamin K | 1.8µg | 15.2µg | 11% |
| Monounsaturated fat | 4.844g | 8.723g | 10% |
| Calories | 280kcal | 452kcal | 9% |
| Saturated fat | 10.867g | 12.649g | 8% |
| Vitamin E | 0.15mg | 1.15mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Selenium | 15.7µg | 13µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.027mg | 0.062mg | 4% |
| Vitamin B6 | 0.08mg | 0.038mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fructose | 1.11g | 1% | |
| Choline | 18.4mg | 10.6mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.1g | 47.4g | N/A |
| Potassium | 95mg | 102mg | 0% |
| Sugar | 1.23g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
66%
37%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 24.47g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Mozzarella is lower in Saturated fat (difference - 1.782g)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.