Mozzarella vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between mozzarella and clementine
- Mozzarella has more phosphorus, calcium, selenium, zinc, and vitamin B2; however, clementine is richer in vitamin C, fiber, and vitamin B1.
- Mozzarella covers your daily phosphorus needs 72% more than clementine.
- Clementine has 157 times less selenium than mozzarella. Mozzarella has 15.7µg of selenium, while clementine has 0.1µg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Cheese, mozzarella, low sodium and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +2336.7% |
| Contains more IronIron | +78.6% |
| Contains more ZincZinc | +5116.7% |
| Contains more PhosphorusPhosphorus | +2395.2% |
| Contains more SeleniumSelenium | +15600% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more CopperCopper | +59.3% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +430% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 21mg | 72% |
| Calcium | 731mg | 30mg | 70% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 27.5g | 0.85g | 53% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0.92µg | 38% | |
| Zinc | 3.13mg | 0.06mg | 28% |
| Selenium | 15.7µg | 0.1µg | 28% |
| Fats | 17.1g | 0.15g | 26% |
| Vitamin B2 | 0.34mg | 0.03mg | 24% |
| Cholesterol | 54mg | 18% | |
| Vitamin A | 137µg | 15% | |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 280kcal | 47kcal | 12% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Magnesium | 26mg | 10mg | 4% |
| Folate | 9µg | 24µg | 4% |
| Vitamin B3 | 0.12mg | 0.636mg | 3% |
| Polyunsaturated fat | 0.509g | 3% | |
| Carbs | 3.1g | 12.02g | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Copper | 0.027mg | 0.043mg | 2% |
| Potassium | 95mg | 177mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.023mg | 1% | |
| Iron | 0.25mg | 0.14mg | 1% |
| Choline | 18.4mg | 14mg | 1% |
| Sodium | 16mg | 1mg | 1% |
| Net carbs | 3.1g | 10.32g | N/A |
| Sugar | 1.23g | 9.18g | N/A |
| Vitamin E | 0.15mg | 0.2mg | 0% |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +3135.3% |
| Contains more FatsFats | +11300% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +287.7% |
| Contains more WaterWater | +73.5% |
