Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Cocoa bean

Mozzarella vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Summary of differences between mozzarella and cocoa bean

  • Mozzarella has more calcium and vitamin B12; however, cocoa bean is higher in copper, iron, fiber, magnesium, potassium, zinc, and phosphorus.
  • Cocoa bean covers your daily need for copper, 398% more than mozzarella.
  • Cocoa bean has less cholesterol.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Mozzarella vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +558.6%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +18.9%
Contains more MagnesiumMagnesium +1730.8%
Contains more PotassiumPotassium +2541.1%
Contains more IronIron +6108%
Contains more CopperCopper +13259.3%
Contains more ZincZinc +103.5%
Contains more PhosphorusPhosphorus +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +61.4%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Cocoa bean DV% diff.
Copper 0.027mg 3.607mg 398%
Iron 0.25mg 15.52mg 191%
Manganese 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 26mg 476mg 107%
Potassium 95mg 2509mg 71%
Calcium 731mg 111mg 62%
Vitamin B12 0.92µg 0µg 38%
Phosphorus 524mg 728mg 29%
Zinc 3.13mg 6.37mg 29%
Caffeine 0mg 78mg 20%
Protein 27.5g 18.1g 19%
Cholesterol 54mg 0mg 18%
Carbs 3.1g 58.3g 18%
Vitamin A 137µg 0µg 15%
Vitamin B3 0.12mg 2.4mg 14%
Saturated fat 10.867g 7.76g 14%
Vitamin B2 0.34mg 0.46mg 9%
Vitamin B1 0.02mg 0.11mg 8%
Fats 17.1g 13.1g 6%
Folate 9µg 32µg 6%
Vitamin B5 0.254mg 5%
Selenium 15.7µg 13.2µg 5%
Vitamin B6 0.08mg 0.118mg 3%
Calories 280kcal 220kcal 3%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Vitamin K 1.8µg 2.4µg 1%
Choline 18.4mg 11.4mg 1%
Monounsaturated fat 4.844g 4.39g 1%
Polyunsaturated fat 0.509g 0.42g 1%
Net carbs 3.1g 28.5g N/A
Sugar 1.23g 1.76g N/A
Sodium 16mg 19mg 0%
Vitamin E 0.15mg 0.1mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +51.9%
Contains more FatsFats +30.5%
Contains more WaterWater +1748.1%
Contains more CarbsCarbs +1780.6%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Poly. FatPolyunsaturated fat +21.2%
Contains less Sat. FatSaturated fat -28.6%
~equal in Monounsaturated fat ~4.39g

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.