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  6. Mozzarella vs. Condensed milk

Mozzarella vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between mozzarella and condensed milk

  • Mozzarella has more calcium, phosphorus, vitamin B12, and zinc; however, condensed milk has more choline, potassium, vitamin B2, and vitamin B1.
  • Mozzarella's daily need coverage for calcium is 45% more.
  • Mozzarella has 3 times more zinc than condensed milk. Mozzarella has 3.13mg of zinc, while condensed milk has 0.94mg.
  • Condensed milk is lower in saturated fat.
  • Condensed milk has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Milk, canned, condensed, sweetened.

Infographic

Mozzarella vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +157.4%
Contains more IronIron +31.6%
Contains more CopperCopper +80%
Contains more ZincZinc +233%
Contains more PhosphorusPhosphorus +107.1%
Contains less SodiumSodium -87.4%
Contains more PotassiumPotassium +290.5%
~equal in Magnesium ~26mg
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +85.1%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more Vitamin B12Vitamin B12 +109.1%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +75%
Contains more FolateFolate +22.2%
Contains more CholineCholine +384.2%
~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient Mozzarella Condensed milk DV% diff.
Calcium 731mg 284mg 45%
Protein 27.5g 7.91g 39%
Phosphorus 524mg 253mg 39%
Saturated fat 10.867g 5.486g 24%
Zinc 3.13mg 0.94mg 20%
Vitamin B12 0.92µg 0.44µg 20%
Carbs 3.1g 54.4g 17%
Vitamin B5 0.75mg 15%
Fats 17.1g 8.7g 13%
Choline 18.4mg 89.1mg 13%
Potassium 95mg 371mg 8%
Vitamin A 137µg 74µg 7%
Cholesterol 54mg 34mg 7%
Vitamin B2 0.34mg 0.416mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Monounsaturated fat 4.844g 2.427g 6%
Sodium 16mg 127mg 5%
Vitamin C 0mg 2.6mg 3%
Vitamin B6 0.08mg 0.051mg 2%
Calories 280kcal 321kcal 2%
Selenium 15.7µg 14.8µg 2%
Polyunsaturated fat 0.509g 0.337g 1%
Vitamin B3 0.12mg 0.21mg 1%
Copper 0.027mg 0.015mg 1%
Iron 0.25mg 0.19mg 1%
Vitamin K 1.8µg 0.6µg 1%
Folate 9µg 11µg 1%
Vitamin D 13IU 6IU 1%
Vitamin D 0.3µg 0.2µg 1%
Net carbs 3.1g 54.4g N/A
Magnesium 26mg 26mg 0%
Sugar 1.23g 54.4g N/A
Vitamin E 0.15mg 0.16mg 0%
Manganese 0.006mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +247.7%
Contains more FatsFats +96.6%
Contains more WaterWater +83.7%
Contains more OtherOther +31.1%
Contains more CarbsCarbs +1654.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +99.6%
Contains more Poly. FatPolyunsaturated fat +51%
Contains less Sat. FatSaturated fat -49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.