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Mozzarella vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between Mozzarella and Condensed milk

  • Mozzarella has more Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE, however, Condensed milk has more Choline, Potassium, and Vitamin B2.
  • Mozzarella's daily need coverage for Calcium is 45% more.
  • Mozzarella has 3 times more Zinc than Condensed milk. Mozzarella has 3.13mg of Zinc, while Condensed milk has 0.94mg.
  • Condensed milk is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Milk, canned, condensed, sweetened.

Infographic

Mozzarella vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.4%
Contains more Iron +31.6%
Contains more Phosphorus +107.1%
Contains less Sodium -87.4%
Contains more Zinc +233%
Contains more Copper +80%
Contains more Potassium +290.5%
Equal in Magnesium - 26
Equal in Selenium - 14.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +157.4%
Contains more Iron +31.6%
Contains more Phosphorus +107.1%
Contains less Sodium -87.4%
Contains more Zinc +233%
Contains more Copper +80%
Contains more Potassium +290.5%
Equal in Magnesium - 26
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +93.6%
Contains more Vitamin D +50%
Contains more Vitamin B6 +56.9%
Contains more Vitamin B12 +109.1%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B3 +75%
Contains more Folate +22.2%
Equal in Vitamin E - 0.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +93.6%
Contains more Vitamin D +50%
Contains more Vitamin B6 +56.9%
Contains more Vitamin B12 +109.1%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B3 +75%
Contains more Folate +22.2%
Equal in Vitamin E - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +247.7%
Contains more Fats +96.6%
Contains more Water +83.7%
Contains more Other +31.1%
Contains more Carbs +1654.8%
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +247.7%
Contains more Fats +96.6%
Contains more Water +83.7%
Contains more Other +31.1%
Contains more Carbs +1654.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +99.6%
Contains more Polyunsaturated fat +51%
Contains less Saturated Fat -49.5%
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +99.6%
Contains more Polyunsaturated fat +51%
Contains less Saturated Fat -49.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Condensed milk Opinion
Net carbs 3.1g 54.4g Condensed milk
Protein 27.5g 7.91g Mozzarella
Fats 17.1g 8.7g Mozzarella
Carbs 3.1g 54.4g Condensed milk
Calories 280kcal 321kcal Condensed milk
Sugar 1.23g 54.4g Mozzarella
Calcium 731mg 284mg Mozzarella
Iron 0.25mg 0.19mg Mozzarella
Magnesium 26mg 26mg
Phosphorus 524mg 253mg Mozzarella
Potassium 95mg 371mg Condensed milk
Sodium 16mg 127mg Mozzarella
Zinc 3.13mg 0.94mg Mozzarella
Copper 0.027mg 0.015mg Mozzarella
Manganese 0.006mg Condensed milk
Selenium 15.7µg 14.8µg Mozzarella
Vitamin A 517IU 267IU Mozzarella
Vitamin A RAE 137µg 74µg Mozzarella
Vitamin E 0.15mg 0.16mg Condensed milk
Vitamin D 13IU 6IU Mozzarella
Vitamin D 0.3µg 0.2µg Mozzarella
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.02mg 0.09mg Condensed milk
Vitamin B2 0.34mg 0.416mg Condensed milk
Vitamin B3 0.12mg 0.21mg Condensed milk
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.08mg 0.051mg Mozzarella
Folate 9µg 11µg Condensed milk
Vitamin B12 0.92µg 0.44µg Mozzarella
Vitamin K 1.8µg 0.6µg Mozzarella
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 54mg 34mg Condensed milk
Saturated Fat 10.867g 5.486g Condensed milk
Monounsaturated Fat 4.844g 2.427g Mozzarella
Polyunsaturated fat 0.509g 0.337g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
23%
Condensed milk
Minerals Daily Need Coverage Score
66%
Mozzarella
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 53.17g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 5.381g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.