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  6. Mozzarella vs. Cookie dough

Mozzarella vs. Cookie dough — In-Depth Nutrition Comparison

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How are Mozzarella and Cookie dough different?

  • Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, and Vitamin B2, however, Cookie dough is richer in Iron, and Vitamin B1.
  • Daily need coverage for Calcium from Mozzarella is 70% higher.
  • Mozzarella contains 34 times more Vitamin A RAE than Cookie dough. While Mozzarella contains 137µg of Vitamin A RAE, Cookie dough contains only 4µg.
  • Cookie dough has less Saturated Fat.

Cheese, mozzarella, low sodium and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Mozzarella vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
5
:
5
Cookie dough
Cookie dough
Contains more Calcium +2258.1%
Contains more Phosphorus +403.8%
Contains less Sodium -94.6%
Contains more Zinc +389.1%
Contains more Selenium +72.5%
Contains more Iron +756%
Contains more Potassium +54.7%
Contains more Copper +307.4%
Equal in Magnesium - 28
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +2258.1%
Contains more Phosphorus +403.8%
Contains less Sodium -94.6%
Contains more Zinc +389.1%
Contains more Selenium +72.5%
Contains more Iron +756%
Contains more Potassium +54.7%
Contains more Copper +307.4%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
7
:
4
Cookie dough
Cookie dough
Contains more Vitamin A +638.6%
Contains more Vitamin B2 +129.7%
Contains more Vitamin B6 +95.1%
Contains more Vitamin B12 +2200%
Contains more Vitamin B1 +1070%
Contains more Vitamin B3 +1454.2%
Contains more Folate +288.9%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +638.6%
Contains more Vitamin B2 +129.7%
Contains more Vitamin B6 +95.1%
Contains more Vitamin B12 +2200%
Contains more Vitamin B1 +1070%
Contains more Vitamin B3 +1454.2%
Contains more Folate +288.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Cookie dough
Cookie dough
Contains more Protein +409.3%
Contains more Water +226.1%
Contains more Other +84.6%
Contains more Fats +10.5%
Contains more Carbs +1806.5%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +409.3%
Contains more Water +226.1%
Contains more Other +84.6%
Contains more Fats +10.5%
Contains more Carbs +1806.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
0
:
3
Cookie dough
Cookie dough
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +117.4%
Contains more Polyunsaturated fat +409.2%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +117.4%
Contains more Polyunsaturated fat +409.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Cookie dough
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Cookie dough Opinion
Net carbs 3.1g 56.6g Cookie dough
Protein 27.5g 5.4g Mozzarella
Fats 17.1g 18.9g Cookie dough
Carbs 3.1g 59.1g Cookie dough
Calories 280kcal 424kcal Cookie dough
Sugar 1.23g Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 731mg 31mg Mozzarella
Iron 0.25mg 2.14mg Cookie dough
Magnesium 26mg 28mg Cookie dough
Phosphorus 524mg 104mg Mozzarella
Potassium 95mg 147mg Cookie dough
Sodium 16mg 294mg Mozzarella
Zinc 3.13mg 0.64mg Mozzarella
Copper 0.027mg 0.11mg Cookie dough
Manganese 0.765mg Cookie dough
Selenium 15.7µg 9.1µg Mozzarella
Vitamin A 517IU 70IU Mozzarella
Vitamin A RAE 137µg 4µg Mozzarella
Vitamin E 0.15mg Mozzarella
Vitamin D 13IU Mozzarella
Vitamin D 0.3µg Mozzarella
Vitamin B1 0.02mg 0.234mg Cookie dough
Vitamin B2 0.34mg 0.148mg Mozzarella
Vitamin B3 0.12mg 1.865mg Cookie dough
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.08mg 0.041mg Mozzarella
Folate 9µg 35µg Cookie dough
Vitamin B12 0.92µg 0.04µg Mozzarella
Vitamin K 1.8µg Mozzarella
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 54mg 24mg Cookie dough
Saturated Fat 10.867g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 4.844g 10.531g Cookie dough
Polyunsaturated fat 0.509g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
16%
Cookie dough
Minerals Daily Need Coverage Score
66%
Mozzarella
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 278mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 6.116g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.