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  6. Mozzarella vs. Cookie dough

Mozzarella vs. Cookie dough — In-Depth Nutrition Comparison

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How are mozzarella and cookie dough different?

  • Mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium; however, cookie dough is richer in iron and vitamin B1.
  • Daily need coverage for calcium for mozzarella is 70% higher.
  • Mozzarella contains 23 times more vitamin B12 than cookie dough. While mozzarella contains 0.92µg of vitamin B12, cookie dough contains only 0.04µg.
  • Cookie dough has less saturated fat.
  • Mozzarella has a lower glycemic index (27) than cookie dough (54).

Cheese, mozzarella, low sodium and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Mozzarella vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +2258.1%
Contains more ZincZinc +389.1%
Contains more PhosphorusPhosphorus +403.8%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +72.5%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +756%
Contains more CopperCopper +307.4%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +3325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B3Vitamin B3 +1454.2%
Contains more FolateFolate +288.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Cookie dough DV% diff.
Calcium 731mg 31mg 70%
Phosphorus 524mg 104mg 60%
Protein 27.5g 5.4g 44%
Vitamin B12 0.92µg 0.04µg 37%
Manganese 0.765mg 33%
Saturated fat 10.867g 4.751g 28%
Iron 0.25mg 2.14mg 24%
Zinc 3.13mg 0.64mg 23%
Carbs 3.1g 59.1g 19%
Vitamin B1 0.02mg 0.234mg 18%
Vitamin B2 0.34mg 0.148mg 15%
Vitamin A 137µg 4µg 15%
Polyunsaturated fat 0.509g 2.592g 14%
Monounsaturated fat 4.844g 10.531g 14%
Sodium 16mg 294mg 12%
Selenium 15.7µg 9.1µg 12%
Vitamin B3 0.12mg 1.865mg 11%
Fiber 0g 2.5g 10%
Cholesterol 54mg 24mg 10%
Copper 0.027mg 0.11mg 9%
Folate 9µg 35µg 7%
Vitamin B5 0.372mg 7%
Calories 280kcal 424kcal 7%
Vitamin B6 0.08mg 0.041mg 3%
Choline 18.4mg 3%
Fats 17.1g 18.9g 3%
Vitamin D 0.3µg 2%
Potassium 95mg 147mg 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 2%
Vitamin E 0.15mg 1%
Net carbs 3.1g 56.6g N/A
Magnesium 26mg 28mg 0%
Sugar 1.23g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +409.3%
Contains more WaterWater +226.1%
Contains more OtherOther +84.6%
Contains more FatsFats +10.5%
Contains more CarbsCarbs +1806.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +117.4%
Contains more Poly. FatPolyunsaturated fat +409.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.