Mozzarella vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between mozzarella and crackers?
- Mozzarella is richer in calcium, phosphorus, vitamin B1,2, and zinc, while crackers are higher in vitamin K, iron, vitamin B1, and vitamin B3.
- Mozzarella's daily need coverage for calcium is 61% higher.
- Crackers are lower in saturated fat.
- Crackers have a higher glycemic index (63) than mozzarella (27).
We used Cheese, mozzarella, low sodium and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +509.2% |
| Contains more ZincZinc | +538.8% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +134.3% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +1512% |
| Contains more CopperCopper | +285.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +91.7% |
| Contains more Vitamin EVitamin E | +1920% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +3526.7% |
| Contains more Vitamin KVitamin K | +3750% |
| Contains more FolateFolate | +922.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +314.2% |
| Contains more WaterWater | +1489.2% |
| Contains more FatsFats | +54.6% |
| Contains more CarbsCarbs | +1877.4% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +2480.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.509g | 13.137g | 84% |
| Calcium | 731mg | 120mg | 61% |
| Vitamin K | 1.8µg | 69.3µg | 56% |
| Iron | 0.25mg | 4.03mg | 47% |
| Protein | 27.5g | 6.64g | 42% |
| Phosphorus | 524mg | 248mg | 39% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Vitamin B1 | 0.02mg | 0.416mg | 33% |
| Sodium | 16mg | 726mg | 31% |
| Vitamin B3 | 0.12mg | 4.352mg | 26% |
| Saturated fat | 10.867g | 5.562g | 24% |
| Zinc | 3.13mg | 0.49mg | 24% |
| Manganese | 0.491mg | 21% | |
| Folate | 9µg | 92µg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 3.1g | 61.3g | 19% |
| Vitamin E | 0.15mg | 3.03mg | 19% |
| Cholesterol | 54mg | 0mg | 18% |
| Selenium | 15.7µg | 6.7µg | 16% |
| Vitamin A | 137µg | 0µg | 15% |
| Fats | 17.1g | 26.43g | 14% |
| Calories | 280kcal | 510kcal | 12% |
| Copper | 0.027mg | 0.104mg | 9% |
| Vitamin B2 | 0.34mg | 0.456mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Monounsaturated fat | 4.844g | 6.553g | 4% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Choline | 18.4mg | 9.6mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Potassium | 95mg | 118mg | 1% |
| Net carbs | 3.1g | 59g | N/A |
| Sugar | 1.23g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
49%
Minerals Daily Need Coverage Score
66%
56%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 710mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 36)
Which food is cheaper?
Mozzarella is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 5.305g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.