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  6. Mozzarella vs. Cream cracker

Mozzarella vs. Cream cracker — In-Depth Nutrition Comparison

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How are mozzarella and cream cracker different?

  • Mozzarella is richer in calcium, phosphorus, zinc, and vitamin B12, while cream cracker is higher in iron, folate, vitamin B3, and vitamin B1.
  • Cream cracker covers your daily need for iron, 89% more than mozzarella.
  • Mozzarella contains 28 times more calcium than cream cracker. Mozzarella contains 731mg of calcium, while cream cracker contains 26mg.
  • Cream cracker is lower in saturated fat.
  • Cream cracker has a higher glycemic index (65) than mozzarella (27).

Cheese, mozzarella, low sodium and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Mozzarella vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +2711.5%
Contains more ZincZinc +374.2%
Contains more PhosphorusPhosphorus +434.7%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +65.3%
Contains more PotassiumPotassium +35.8%
Contains more IronIron +2852%
Contains more CopperCopper +311.1%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +960%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B3Vitamin B3 +4133.3%
Contains more Vitamin KVitamin K +894.4%
Contains more FolateFolate +1555.6%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella Cream cracker DV% diff.
Iron 0.25mg 7.38mg 89%
Calcium 731mg 26mg 71%
Phosphorus 524mg 98mg 61%
Sodium 16mg 1148mg 49%
Protein 27.5g 7.01g 41%
Folate 9µg 149µg 35%
Manganese 0.778mg 34%
Vitamin B3 0.12mg 5.08mg 31%
Saturated fat 10.867g 5.362g 25%
Vitamin B1 0.02mg 0.298mg 23%
Zinc 3.13mg 0.66mg 22%
Starch 51.87g 21%
Carbs 3.1g 64.55g 20%
Vitamin B12 0.92µg 0.46µg 19%
Cholesterol 54mg 18%
Vitamin A 137µg 15%
Monounsaturated fat 4.844g 10.625g 14%
Polyunsaturated fat 0.509g 2.45g 13%
Vitamin K 1.8µg 17.9µg 13%
Selenium 15.7µg 9.5µg 11%
Calories 280kcal 484kcal 10%
Vitamin E 0.15mg 1.59mg 10%
Fiber 0g 2.4g 10%
Vitamin B5 0.462mg 9%
Copper 0.027mg 0.111mg 9%
Vitamin B2 0.34mg 0.24mg 8%
Fats 17.1g 20.37g 5%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin B6 0.08mg 0.065mg 1%
Fructose 0.95g 1%
Potassium 95mg 129mg 1%
Net carbs 3.1g 62.15g N/A
Magnesium 26mg 25mg 0%
Sugar 1.23g 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +292.3%
Contains more WaterWater +1021.3%
Contains more FatsFats +19.1%
Contains more CarbsCarbs +1982.3%
Contains more OtherOther +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +119.3%
Contains more Poly. FatPolyunsaturated fat +381.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.