Mozzarella vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between mozzarella and cream of mushroom soup
- The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in mozzarella is higher than in cream of mushroom soup.
- Mozzarella covers your daily phosphorus needs 73% more than cream of mushroom soup.
- Cream of mushroom soup contains less cholesterol.
Specific food types used in this comparison are Cheese, mozzarella, low sodium and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +10342.9% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +5116.7% |
| Contains more PhosphorusPhosphorus | +4266.7% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +1021.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +4150% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +291.5% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin KVitamin K | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 12mg | 73% |
| Calcium | 731mg | 7mg | 72% |
| Protein | 27.5g | 0.66g | 54% |
| Saturated fat | 10.867g | 0.472g | 47% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Zinc | 3.13mg | 0.06mg | 28% |
| Vitamin B2 | 0.34mg | 0.008mg | 26% |
| Selenium | 15.7µg | 1.4µg | 26% |
| Fats | 17.1g | 2.59g | 22% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 1µg | 15% |
| Sodium | 16mg | 340mg | 14% |
| Calories | 280kcal | 39kcal | 12% |
| Monounsaturated fat | 4.844g | 0.597g | 11% |
| Vitamin K | 1.8µg | 9.6µg | 7% |
| Polyunsaturated fat | 0.509g | 1.42g | 6% |
| Magnesium | 26mg | 2mg | 6% |
| Vitamin B6 | 0.08mg | 0.007mg | 6% |
| Iron | 0.25mg | 0.09mg | 2% |
| Potassium | 95mg | 31mg | 2% |
| Choline | 18.4mg | 4.7mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin B5 | 0.072mg | 1% | |
| Copper | 0.027mg | 0.016mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin E | 0.15mg | 0.24mg | 1% |
| Vitamin D | 13IU | 4IU | 1% |
| Carbs | 3.1g | 3.33g | 0% |
| Net carbs | 3.1g | 3.03g | N/A |
| Sugar | 1.23g | 0.2g | N/A |
| Vitamin B3 | 0.12mg | 0.169mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +4066.7% |
| Contains more FatsFats | +560.2% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +85.3% |
~equal in
Carbs
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +711.4% |
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +179% |
