Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Curry powder

Mozzarella vs. Curry powder — In-Depth Nutrition Comparison

Compare

Important differences between mozzarella and curry powder

  • Mozzarella has more vitamin B12; however, curry powder has more iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, and potassium.
  • Curry powder's daily need coverage for iron is 236% more.
  • Curry powder is lower in saturated fat.
  • Mozzarella has a higher glycemic index than curry powder.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Spices, curry powder.

Infographic

Mozzarella vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +39.2%
Contains more PhosphorusPhosphorus +42.8%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +880.8%
Contains more PotassiumPotassium +1131.6%
Contains more IronIron +7540%
Contains more CopperCopper +4344.4%
Contains more ZincZinc +50.2%
Contains more SeleniumSelenium +156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16726.7%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B3Vitamin B3 +2616.7%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +5444.4%
Contains more FolateFolate +522.2%
Contains more CholineCholine +248.9%

All nutrients comparison - raw data values

Nutrient Mozzarella Curry powder DV% diff.
Manganese 8.3mg 361%
Iron 0.25mg 19.1mg 236%
Fiber 0g 53.2g 213%
Vitamin E 0.15mg 25.24mg 167%
Copper 0.027mg 1.2mg 130%
Vitamin K 1.8µg 99.8µg 82%
Magnesium 26mg 255mg 55%
Selenium 15.7µg 40.3µg 45%
Saturated fat 10.867g 1.648g 42%
Vitamin B12 0.92µg 0µg 38%
Potassium 95mg 1170mg 32%
Protein 27.5g 14.29g 26%
Phosphorus 524mg 367mg 22%
Vitamin B5 1.07mg 21%
Calcium 731mg 525mg 21%
Vitamin B3 0.12mg 3.26mg 20%
Cholesterol 54mg 0mg 18%
Carbs 3.1g 55.83g 18%
Polyunsaturated fat 0.509g 3.056g 17%
Vitamin A 137µg 1µg 15%
Zinc 3.13mg 4.7mg 14%
Vitamin B1 0.02mg 0.176mg 13%
Folate 9µg 56µg 12%
Vitamin B2 0.34mg 0.2mg 11%
Monounsaturated fat 4.844g 8.782g 10%
Choline 18.4mg 64.2mg 8%
Fats 17.1g 14.01g 5%
Calories 280kcal 325kcal 2%
Vitamin B6 0.08mg 0.105mg 2%
Sodium 16mg 52mg 2%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 3.1g 2.63g N/A
Sugar 1.23g 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +92.4%
Contains more FatsFats +22.1%
Contains more WaterWater +467%
Contains more CarbsCarbs +1701%
Contains more OtherOther +194.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +500.4%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.