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  6. Mozzarella vs. Domestic goose

Mozzarella vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and domestic goose?

  • Mozzarella is richer in calcium, phosphorus, and vitamin B12, while domestic goose is higher in iron, vitamin B6, copper, vitamin B3, and selenium.
  • Mozzarella's daily need coverage for calcium is 72% higher.
  • Domestic goose has 2 times less saturated fat than mozzarella. Mozzarella has 10.867g of saturated fat, while domestic goose has 4.56g.
  • Mozzarella has a higher glycemic index (27) than domestic goose (0).

We used Cheese, mozzarella, low sodium and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Mozzarella vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +5121.4%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -78.9%
Contains more PotassiumPotassium +308.4%
Contains more IronIron +1048%
Contains more CopperCopper +922.2%
Contains more SeleniumSelenium +62.4%
~equal in Magnesium ~25mg
~equal in Zinc ~3.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +1041.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +87.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +3300.8%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Domestic goose DV% diff.
Calcium 731mg 14mg 72%
Vitamin B5 1.834mg 37%
Iron 0.25mg 2.87mg 33%
Phosphorus 524mg 309mg 31%
Vitamin B6 0.08mg 0.47mg 30%
Saturated fat 10.867g 4.56g 29%
Copper 0.027mg 0.276mg 28%
Vitamin B3 0.12mg 4.081mg 25%
Vitamin B12 0.92µg 0.49µg 18%
Selenium 15.7µg 25.5µg 18%
Vitamin A 137µg 12µg 14%
Cholesterol 54mg 96mg 14%
Potassium 95mg 388mg 9%
Polyunsaturated fat 0.509g 1.54g 7%
Fats 17.1g 12.67g 7%
Vitamin B1 0.02mg 0.092mg 6%
Vitamin B2 0.34mg 0.39mg 4%
Protein 27.5g 28.97g 3%
Choline 18.4mg 3%
Sodium 16mg 76mg 3%
Vitamin K 1.8µg 2%
Calories 280kcal 238kcal 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Manganese 0.024mg 1%
Vitamin E 0.15mg 1%
Monounsaturated fat 4.844g 4.34g 1%
Carbs 3.1g 0g 1%
Folate 9µg 12µg 1%
Net carbs 3.1g 0g N/A
Magnesium 26mg 25mg 0%
Sugar 1.23g N/A
Zinc 3.13mg 3.17mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +35%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.4%
Contains more WaterWater +14.7%
~equal in Protein ~28.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +11.6%
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +202.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.