Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mozzarella vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

What are the differences between Mozzarella and Edible mushroom?

  • Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, and Selenium, yet Edible mushroom is higher in Copper, and Vitamin B3.
  • Mozzarella's daily need coverage for Calcium is 73% more.

We used Cheese, mozzarella, low sodium and Mushrooms, white, raw types in this article.

Infographic

Mozzarella vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +24266.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +509.3%
Contains more Zinc +501.9%
Contains more Selenium +68.8%
Contains more Iron +100%
Contains more Potassium +234.7%
Contains less Sodium -68.8%
Contains more Copper +1077.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +24266.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +509.3%
Contains more Zinc +501.9%
Contains more Selenium +68.8%
Contains more Iron +100%
Contains more Potassium +234.7%
Contains less Sodium -68.8%
Contains more Copper +1077.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin D +50%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +2905.8%
Contains more Vitamin B6 +30%
Contains more Folate +88.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin D +50%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +2905.8%
Contains more Vitamin B6 +30%
Contains more Folate +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +790%
Contains more Fats +4929.4%
Contains more Other +179.1%
Contains more Water +85.3%
Equal in Carbs - 3.26
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +790%
Contains more Fats +4929.4%
Contains more Other +179.1%
Contains more Water +85.3%
Equal in Carbs - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +218.1%
Contains less Saturated Fat -99.5%
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +218.1%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Edible mushroom Opinion
Net carbs 3.1g 2.26g Mozzarella
Protein 27.5g 3.09g Mozzarella
Fats 17.1g 0.34g Mozzarella
Carbs 3.1g 3.26g Edible mushroom
Calories 280kcal 22kcal Mozzarella
Fructose 0.17g Edible mushroom
Sugar 1.23g 1.98g Mozzarella
Fiber 0g 1g Edible mushroom
Calcium 731mg 3mg Mozzarella
Iron 0.25mg 0.5mg Edible mushroom
Magnesium 26mg 9mg Mozzarella
Phosphorus 524mg 86mg Mozzarella
Potassium 95mg 318mg Edible mushroom
Sodium 16mg 5mg Edible mushroom
Zinc 3.13mg 0.52mg Mozzarella
Copper 0.027mg 0.318mg Edible mushroom
Manganese 0.047mg Edible mushroom
Selenium 15.7µg 9.3µg Mozzarella
Vitamin A 517IU 0IU Mozzarella
Vitamin A RAE 137µg 0µg Mozzarella
Vitamin E 0.15mg 0.01mg Mozzarella
Vitamin D 13IU 7IU Mozzarella
Vitamin D 0.3µg 0.2µg Mozzarella
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.02mg 0.081mg Edible mushroom
Vitamin B2 0.34mg 0.402mg Edible mushroom
Vitamin B3 0.12mg 3.607mg Edible mushroom
Vitamin B5 1.497mg Edible mushroom
Vitamin B6 0.08mg 0.104mg Edible mushroom
Folate 9µg 17µg Edible mushroom
Vitamin B12 0.92µg 0.04µg Mozzarella
Vitamin K 1.8µg 0µg Mozzarella
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Cholesterol 54mg 0mg Edible mushroom
Saturated Fat 10.867g 0.05g Edible mushroom
Monounsaturated Fat 4.844g 0g Mozzarella
Polyunsaturated fat 0.509g 0.16g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
27%
Edible mushroom
Minerals Daily Need Coverage Score
66%
Mozzarella
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 10.817g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.