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Mozzarella vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Edible mushroom?

  • Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A, and Selenium, yet Edible mushroom is higher in Copper, and Vitamin B3.
  • Mozzarella's daily need coverage for Calcium is 73% more.

We used Cheese, mozzarella, low sodium and Mushrooms, white, raw types in this article.

Infographic

Mozzarella vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +24266.7%
Contains more ZincZinc +501.9%
Contains more PhosphorusPhosphorus +509.3%
Contains more SeleniumSelenium +68.8%
Contains more PotassiumPotassium +234.7%
Contains more IronIron +100%
Contains more CopperCopper +1077.8%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 3% 9% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +2905.8%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +88.9%
~equal in Choline ~17.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +790%
Contains more FatsFats +4929.4%
Contains more OtherOther +179.1%
Contains more WaterWater +85.3%
~equal in Carbs ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated Fat: Sat. Fat 10.867 g
Monounsaturated Fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +218.1%
Contains less Sat. FatSaturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Edible mushroom Opinion
Calories 280kcal 22kcal Mozzarella
Protein 27.5g 3.09g Mozzarella
Fats 17.1g 0.34g Mozzarella
Vitamin C 0mg 2.1mg Edible mushroom
Net carbs 3.1g 2.26g Mozzarella
Carbs 3.1g 3.26g Edible mushroom
Cholesterol 54mg 0mg Edible mushroom
Vitamin D 13IU 7IU Mozzarella
Magnesium 26mg 9mg Mozzarella
Calcium 731mg 3mg Mozzarella
Potassium 95mg 318mg Edible mushroom
Iron 0.25mg 0.5mg Edible mushroom
Sugar 1.23g 1.98g Mozzarella
Fiber 0g 1g Edible mushroom
Copper 0.027mg 0.318mg Edible mushroom
Zinc 3.13mg 0.52mg Mozzarella
Phosphorus 524mg 86mg Mozzarella
Sodium 16mg 5mg Edible mushroom
Vitamin A 517IU 0IU Mozzarella
Vitamin A 137µg 0µg Mozzarella
Vitamin E 0.15mg 0.01mg Mozzarella
Vitamin D 0.3µg 0.2µg Mozzarella
Manganese 0.047mg Edible mushroom
Selenium 15.7µg 9.3µg Mozzarella
Vitamin B1 0.02mg 0.081mg Edible mushroom
Vitamin B2 0.34mg 0.402mg Edible mushroom
Vitamin B3 0.12mg 3.607mg Edible mushroom
Vitamin B5 1.497mg Edible mushroom
Vitamin B6 0.08mg 0.104mg Edible mushroom
Vitamin B12 0.92µg 0.04µg Mozzarella
Vitamin K 1.8µg 0µg Mozzarella
Folate 9µg 17µg Edible mushroom
Choline 18.4mg 17.3mg Mozzarella
Saturated Fat 10.867g 0.05g Edible mushroom
Monounsaturated Fat 4.844g 0g Mozzarella
Polyunsaturated fat 0.509g 0.16g Mozzarella
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Fructose 0.17g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Mozzarella
26%
Edible mushroom
Minerals Daily Need Coverage Score
66%
Mozzarella
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 10.817g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.