Mozzarella vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between mozzarella and edible mushroom?
- Mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A, yet edible mushroom is higher in copper and vitamin B3.
- Mozzarella's daily need coverage for calcium is 73% more.
We used Cheese, mozzarella, low sodium and Mushrooms, white, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +24266.7% |
| Contains more ZincZinc | +501.9% |
| Contains more PhosphorusPhosphorus | +509.3% |
| Contains more SeleniumSelenium | +68.8% |
| Contains more PotassiumPotassium | +234.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1077.8% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +2905.8% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +790% |
| Contains more FatsFats | +4929.4% |
| Contains more OtherOther | +179.1% |
| Contains more WaterWater | +85.3% |
~equal in
Carbs
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +218.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 3mg | 73% |
| Phosphorus | 524mg | 86mg | 63% |
| Saturated fat | 10.867g | 0.05g | 49% |
| Protein | 27.5g | 3.09g | 49% |
| Vitamin B12 | 0.92µg | 0.04µg | 37% |
| Copper | 0.027mg | 0.318mg | 32% |
| Vitamin B5 | 1.497mg | 30% | |
| Fats | 17.1g | 0.34g | 26% |
| Zinc | 3.13mg | 0.52mg | 24% |
| Vitamin B3 | 0.12mg | 3.607mg | 22% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 0µg | 15% |
| Calories | 280kcal | 22kcal | 13% |
| Monounsaturated fat | 4.844g | 0g | 12% |
| Selenium | 15.7µg | 9.3µg | 12% |
| Potassium | 95mg | 318mg | 7% |
| Vitamin B1 | 0.02mg | 0.081mg | 5% |
| Vitamin B2 | 0.34mg | 0.402mg | 5% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Iron | 0.25mg | 0.5mg | 3% |
| Polyunsaturated fat | 0.509g | 0.16g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin B6 | 0.08mg | 0.104mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Manganese | 0.047mg | 2% | |
| Vitamin D | 13IU | 7IU | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Carbs | 3.1g | 3.26g | 0% |
| Net carbs | 3.1g | 2.26g | N/A |
| Sugar | 1.23g | 1.98g | N/A |
| Sodium | 16mg | 5mg | 0% |
| Choline | 18.4mg | 17.3mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
66%
27%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 10.817g)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.