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Mozzarella vs Edible mushroom - In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Edible mushroom?

  • Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium, yet Edible mushroom is higher in Copper, Vitamin B3, and Vitamin A.
  • Mozzarella's daily need coverage for Calcium is 73% more.
  • Mozzarella has 217 times more Saturated Fat than Edible mushroom. While Mozzarella has 10.867g of Saturated Fat, Edible mushroom has only 0.05g.

We used Cheese, mozzarella, low sodium and Mushrooms, white, raw types in this article.

Infographic

Mozzarella vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +24266.7%
Contains more Magnesium +188.9%
Contains more Zinc +501.9%
Contains more Phosphorus +509.3%
Contains more Iron +100%
Contains more Potassium +234.7%
Contains more Copper +1077.8%
Contains less Sodium -68.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Contains more Calcium +24266.7%
Contains more Magnesium +188.9%
Contains more Zinc +501.9%
Contains more Phosphorus +509.3%
Contains more Iron +100%
Contains more Potassium +234.7%
Contains more Copper +1077.8%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin D +50%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +2905.8%
Contains more Vitamin B6 +30%
Contains more Folate +88.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin D +50%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +2905.8%
Contains more Vitamin B6 +30%
Contains more Folate +88.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Edible mushroom
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Edible mushroom Opinion
Calories 280kcal 22kcal Mozzarella
Protein 27.5g 3.09g Mozzarella
Fats 17.1g 0.34g Mozzarella
Vitamin C 0mg 2.1mg Edible mushroom
Net carbs 3.1g 2.26g Mozzarella
Carbs 3.1g 3.26g Edible mushroom
Cholesterol 54mg 0mg Edible mushroom
Vitamin D 13IU 7IU Mozzarella
Iron 0.25mg 0.5mg Edible mushroom
Calcium 731mg 3mg Mozzarella
Potassium 95mg 318mg Edible mushroom
Magnesium 26mg 9mg Mozzarella
Sugar 1.23g 1.98g Mozzarella
Fiber 0g 1g Edible mushroom
Copper 0.027mg 0.318mg Edible mushroom
Zinc 3.13mg 0.52mg Mozzarella
Starch g 0g Edible mushroom
Phosphorus 524mg 86mg Mozzarella
Sodium 16mg 5mg Edible mushroom
Vitamin A 517IU 0IU Mozzarella
Vitamin E 0.15mg 0.01mg Mozzarella
Vitamin D 0.3µg 0.2µg Mozzarella
Vitamin B1 0.02mg 0.081mg Edible mushroom
Vitamin B2 0.34mg 0.402mg Edible mushroom
Vitamin B3 0.12mg 3.607mg Edible mushroom
Vitamin B5 mg 1.497mg Edible mushroom
Vitamin B6 0.08mg 0.104mg Edible mushroom
Vitamin B12 0.92µg 0.04µg Mozzarella
Vitamin K 1.8µg 0µg Mozzarella
Folate 9µg 17µg Edible mushroom
Trans Fat g 0g Mozzarella
Saturated Fat 10.867g 0.05g Edible mushroom
Monounsaturated Fat 4.844g 0g Mozzarella
Polyunsaturated fat 0.509g 0.16g Mozzarella
Tryptophan mg 0.035mg Edible mushroom
Threonine mg 0.107mg Edible mushroom
Isoleucine mg 0.076mg Edible mushroom
Leucine mg 0.12mg Edible mushroom
Lysine mg 0.107mg Edible mushroom
Methionine mg 0.031mg Edible mushroom
Phenylalanine mg 0.085mg Edible mushroom
Valine mg 0.232mg Edible mushroom
Histidine mg 0.057mg Edible mushroom
Fructose g 0.17g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
27
Edible mushroom
Mineral Summary Score
72
Mozzarella
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
19%
Edible mushroom
Carbohydrates
3%
Mozzarella
3%
Edible mushroom
Fats
79%
Mozzarella
2%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 10.817g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.