Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Eggnog

Mozzarella vs. Eggnog — In-Depth Nutrition Comparison

Compare

The main differences between mozzarella and eggnog

  • Mozzarella is richer in calcium, phosphorus, zinc, selenium, vitamin B12, vitamin B2, and vitamin A, yet eggnog is richer in choline and vitamin D.
  • Daily need coverage for calcium for mozzarella is 60% higher.
  • Mozzarella contains 7 times more zinc than eggnog. Mozzarella contains 3.13mg of zinc, while eggnog contains 0.46mg.
  • Eggnog contains less saturated fat.
  • Mozzarella has a lower glycemic index than eggnog.

Food types used in this article are Cheese, mozzarella, low sodium and Eggnog.

Infographic

Mozzarella vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +462.3%
Contains more IronIron +25%
Contains more CopperCopper +107.7%
Contains more ZincZinc +580.4%
Contains more PhosphorusPhosphorus +380.7%
Contains less SodiumSodium -70.4%
Contains more SeleniumSelenium +273.8%
Contains more PotassiumPotassium +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +132.2%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +104.4%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +70%
Contains more CholineCholine +183.7%

All nutrients comparison - raw data values

Nutrient Mozzarella Eggnog DV% diff.
Calcium 731mg 130mg 60%
Phosphorus 524mg 109mg 59%
Protein 27.5g 4.55g 46%
Saturated fat 10.867g 2.591g 38%
Zinc 3.13mg 0.46mg 24%
Selenium 15.7µg 4.2µg 21%
Vitamin B12 0.92µg 0.45µg 20%
Fats 17.1g 4.19g 20%
Vitamin B2 0.34mg 0.19mg 12%
Calories 280kcal 88kcal 10%
Vitamin A 137µg 59µg 9%
Monounsaturated fat 4.844g 1.302g 9%
Vitamin B5 0.417mg 8%
Choline 18.4mg 52.2mg 6%
Vitamin D 0.3µg 1.2µg 5%
Vitamin D 13IU 49IU 5%
Folate 9µg 1µg 2%
Copper 0.027mg 0.013mg 2%
Sodium 16mg 54mg 2%
Potassium 95mg 165mg 2%
Magnesium 26mg 19mg 2%
Cholesterol 54mg 59mg 2%
Carbs 3.1g 8.05g 2%
Polyunsaturated fat 0.509g 0.198g 2%
Vitamin C 0mg 1.5mg 2%
Vitamin B6 0.08mg 0.05mg 2%
Vitamin K 1.8µg 0.3µg 1%
Vitamin B1 0.02mg 0.034mg 1%
Iron 0.25mg 0.2mg 1%
Net carbs 3.1g 8.05g N/A
Sugar 1.23g 8.05g N/A
Vitamin E 0.15mg 0.21mg 0%
Manganese 0.005mg 0%
Vitamin B3 0.12mg 0.105mg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +504.4%
Contains more FatsFats +308.1%
Contains more OtherOther +258.2%
Contains more CarbsCarbs +159.7%
Contains more WaterWater +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +272%
Contains more Poly. FatPolyunsaturated fat +157.1%
Contains less Sat. FatSaturated fat -76.2%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.