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  6. Mozzarella vs. Sea bass

Mozzarella vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between mozzarella and sea bass

  • Mozzarella is higher in calcium, phosphorus, zinc, and vitamin B2, yet sea bass is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Sea bass covers your daily vitamin B12 needs 145% more than mozzarella.
  • Mozzarella contains 38 times more calcium than sea bass. While mozzarella contains 731mg of calcium, sea bass contains only 19mg.
  • The amount of saturated fat in sea bass is lower.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Fish, bass, striped, cooked, dry heat.

Infographic

Mozzarella vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +3747.4%
Contains more ZincZinc +513.7%
Contains more PhosphorusPhosphorus +106.3%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +245.3%
Contains more IronIron +332%
Contains more CopperCopper +48.1%
Contains more SeleniumSelenium +198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +341.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +818.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B3Vitamin B3 +2031.7%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +379.3%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Sea bass DV% diff.
Vitamin B12 0.92µg 4.41µg 145%
Calcium 731mg 19mg 71%
Selenium 15.7µg 46.8µg 57%
Saturated fat 10.867g 0.65g 46%
Phosphorus 524mg 254mg 39%
Zinc 3.13mg 0.51mg 24%
Vitamin B2 0.34mg 0.037mg 23%
Fats 17.1g 2.99g 22%
Vitamin B6 0.08mg 0.346mg 20%
Vitamin B5 0.865mg 17%
Cholesterol 54mg 103mg 16%
Vitamin B3 0.12mg 2.558mg 15%
Vitamin A 137µg 31µg 12%
Iron 0.25mg 1.08mg 10%
Protein 27.5g 22.73g 10%
Monounsaturated fat 4.844g 0.846g 10%
Vitamin B1 0.02mg 0.115mg 8%
Calories 280kcal 124kcal 8%
Potassium 95mg 328mg 7%
Magnesium 26mg 51mg 6%
Sodium 16mg 88mg 3%
Polyunsaturated fat 0.509g 1.005g 3%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Carbs 3.1g 0g 1%
Vitamin E 0.15mg 1%
Copper 0.027mg 0.04mg 1%
Manganese 0.019mg 1%
Net carbs 3.1g 0g N/A
Sugar 1.23g N/A
Folate 9µg 10µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +21%
Contains more FatsFats +471.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.9%
Contains more WaterWater +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +472.6%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.