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  6. Mozzarella vs. Fish soup

Mozzarella vs. Fish soup — In-Depth Nutrition Comparison

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Differences between mozzarella and fish soup

  • Mozzarella has more calcium, phosphorus, zinc, selenium, vitamin B2, vitamin A, and vitamin B12, while fish soup has more vitamin B3.
  • Mozzarella's daily need coverage for calcium is 73% higher.
  • Fish soup contains 86 times less vitamin A than mozzarella. Mozzarella contains 517IU of vitamin A, while fish soup contains 6IU.
  • The amount of cholesterol in fish soup is lower.

The food types used in this comparison are Cheese, mozzarella, low sodium and Soup, stock, fish, home-prepared.

Infographic

Mozzarella vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +24266.7%
Contains more IronIron +2400%
Contains more ZincZinc +5116.7%
Contains more PhosphorusPhosphorus +835.7%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +1470%
Contains more PotassiumPotassium +51.6%
Contains more CopperCopper +114.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +162.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B3Vitamin B3 +888.3%

All nutrients comparison - raw data values

Nutrient Mozzarella Fish soup DV% diff.
Calcium 731mg 3mg 73%
Phosphorus 524mg 56mg 67%
Protein 27.5g 2.26g 50%
Saturated fat 10.867g 0.203g 48%
Zinc 3.13mg 0.06mg 28%
Selenium 15.7µg 1µg 27%
Fats 17.1g 0.81g 25%
Vitamin B2 0.34mg 0.076mg 20%
Cholesterol 54mg 1mg 18%
Vitamin A 137µg 2µg 15%
Calories 280kcal 16kcal 13%
Monounsaturated fat 4.844g 0.236g 12%
Vitamin B12 0.92µg 0.69µg 10%
Vitamin B3 0.12mg 1.186mg 7%
Vitamin B5 0.329mg 7%
Sodium 16mg 156mg 6%
Magnesium 26mg 7mg 5%
Iron 0.25mg 0.01mg 3%
Copper 0.027mg 0.058mg 3%
Vitamin B6 0.08mg 0.037mg 3%
Choline 18.4mg 7mg 2%
Polyunsaturated fat 0.509g 0.138g 2%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.052mg 2%
Folate 9µg 2µg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin B1 0.02mg 0.033mg 1%
Potassium 95mg 144mg 1%
Carbs 3.1g 0g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.1g 0g N/A
Sugar 1.23g 0g N/A
Vitamin E 0.15mg 0.17mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1116.8%
Contains more FatsFats +2011.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +627.3%
Contains more WaterWater +93.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1952.5%
Contains more Poly. FatPolyunsaturated fat +268.8%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.