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  6. Mozzarella vs. Fruit salad

Mozzarella vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between mozzarella and fruit salad

  • The amount of phosphorus, calcium, vitamin B12, zinc, vitamin B2, and monounsaturated fat in mozzarella is higher than in fruit salad.
  • Mozzarella covers your daily phosphorus needs 73% more than fruit salad.
  • Fruit salad contains less cholesterol.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Mozzarella vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +6545.5%
Contains more ZincZinc +2135.7%
Contains more PhosphorusPhosphorus +3642.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +85.2%
Contains less SodiumSodium -68.8%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +356.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +2328.6%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +196.7%

All nutrients comparison - raw data values

Nutrient Mozzarella Fruit salad DV% diff.
Phosphorus 524mg 14mg 73%
Calcium 731mg 11mg 72%
Protein 27.5g 0.51g 54%
Saturated fat 10.867g 0.004g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 29%
Zinc 3.13mg 0.14mg 27%
Fats 17.1g 0.03g 26%
Vitamin B2 0.34mg 0.014mg 25%
Cholesterol 54mg 0mg 18%
Calories 280kcal 50kcal 12%
Monounsaturated fat 4.844g 0.005g 12%
Vitamin A 137µg 30µg 12%
Manganese 0.151mg 7%
Vitamin B6 0.08mg 0.027mg 4%
Fiber 0g 1g 4%
Magnesium 26mg 8mg 4%
Vitamin C 0mg 3.3mg 4%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 0.011g 3%
Carbs 3.1g 13.05g 3%
Copper 0.027mg 0.05mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 1.8µg 2%
Folate 9µg 3µg 2%
Vitamin D 13IU 0IU 2%
Vitamin E 0.15mg 1%
Vitamin B1 0.02mg 0.011mg 1%
Vitamin B3 0.12mg 0.356mg 1%
Vitamin B5 0.053mg 1%
Potassium 95mg 116mg 1%
Net carbs 3.1g 12.05g N/A
Iron 0.25mg 0.25mg 0%
Sugar 1.23g N/A
Sodium 16mg 5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +5292.2%
Contains more FatsFats +56900%
Contains more OtherOther +823.1%
Contains more CarbsCarbs +321%
Contains more WaterWater +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +96780%
Contains more Poly. FatPolyunsaturated fat +4527.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.