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  6. Mozzarella vs. Fudge

Mozzarella vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between mozzarella and fudge?

  • Mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc, yet fudge is higher in copper and iron.
  • Mozzarella's daily need coverage for calcium is 68% more.
  • Mozzarella has 10 times more vitamin B12 than fudge. While mozzarella has 0.92µg of vitamin B12, fudge has only 0.09µg.
  • The amount of cholesterol in fudge is lower.
  • The glycemic index of mozzarella is lower.

We used Cheese, mozzarella, low sodium and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Mozzarella vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +1391.8%
Contains more ZincZinc +182%
Contains more PhosphorusPhosphorus +638%
Contains less SodiumSodium -64.4%
Contains more SeleniumSelenium +528%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +608%
Contains more CopperCopper +1118.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +211.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +922.2%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +125%
Contains more CholineCholine +84%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +46.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Fudge DV% diff.
Calcium 731mg 49mg 68%
Phosphorus 524mg 71mg 65%
Protein 27.5g 2.39g 50%
Vitamin B12 0.92µg 0.09µg 35%
Copper 0.027mg 0.329mg 34%
Carbs 3.1g 76.44g 24%
Selenium 15.7µg 2.5µg 24%
Vitamin B2 0.34mg 0.085mg 20%
Saturated fat 10.867g 6.448g 20%
Iron 0.25mg 1.77mg 19%
Zinc 3.13mg 1.11mg 18%
Manganese 0.422mg 18%
Cholesterol 54mg 14mg 13%
Vitamin A 137µg 44µg 10%
Fats 17.1g 10.41g 10%
Fiber 0g 1.7g 7%
Calories 280kcal 411kcal 7%
Vitamin B6 0.08mg 0.012mg 5%
Monounsaturated fat 4.844g 2.943g 5%
Vitamin B5 0.14mg 3%
Choline 18.4mg 10mg 2%
Caffeine 0mg 8mg 2%
Vitamin D 0.3µg 0µg 2%
Magnesium 26mg 36mg 2%
Vitamin D 13IU 0IU 2%
Vitamin B1 0.02mg 0.026mg 1%
Sodium 16mg 45mg 1%
Potassium 95mg 134mg 1%
Folate 9µg 4µg 1%
Polyunsaturated fat 0.509g 0.373g 1%
Net carbs 3.1g 74.74g N/A
Sugar 1.23g 73.12g N/A
Vitamin E 0.15mg 0.18mg 0%
Vitamin B3 0.12mg 0.176mg 0%
Vitamin K 1.8µg 1.4µg 0%
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +1050.6%
Contains more FatsFats +64.3%
Contains more WaterWater +408.7%
Contains more OtherOther +152.6%
Contains more CarbsCarbs +2365.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +64.6%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains less Sat. FatSaturated fat -40.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.