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  6. Mozzarella vs. Gefilte fish

Mozzarella vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between mozzarella and gefilte fish?

  • Mozzarella is higher in calcium, phosphorus, vitamin B2, zinc, selenium, and vitamin A, yet gefilte fish is higher in iron and copper.
  • Mozzarella's daily need coverage for calcium is 71% more.
  • Mozzarella has 26 times more saturated fat than gefilte fish. While mozzarella has 10.867g of saturated fat, gefilte fish has only 0.412g.
  • The glycemic index of gefilte fish is lower.

We used Cheese, mozzarella, low sodium and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Mozzarella vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +3078.3%
Contains more ZincZinc +281.7%
Contains more PhosphorusPhosphorus +617.8%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +49.5%
Contains more IronIron +892%
Contains more CopperCopper +622.2%
~equal in Potassium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +407.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +476.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +733.3%
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0.84µg

All nutrients comparison - raw data values

Nutrient Mozzarella Gefilte fish DV% diff.
Calcium 731mg 23mg 71%
Phosphorus 524mg 73mg 64%
Saturated fat 10.867g 0.412g 48%
Protein 27.5g 9.07g 37%
Iron 0.25mg 2.48mg 28%
Fats 17.1g 1.73g 24%
Vitamin B2 0.34mg 0.059mg 22%
Sodium 16mg 524mg 22%
Zinc 3.13mg 0.82mg 21%
Copper 0.027mg 0.195mg 19%
Vitamin A 137µg 27µg 12%
Monounsaturated fat 4.844g 0.824g 10%
Calories 280kcal 84kcal 10%
Selenium 15.7µg 10.5µg 9%
Cholesterol 54mg 30mg 8%
Vitamin B3 0.12mg 1mg 6%
Vitamin B1 0.02mg 0.065mg 4%
Magnesium 26mg 9mg 4%
Vitamin B5 0.2mg 4%
Choline 18.4mg 3%
Vitamin B12 0.92µg 0.84µg 3%
Manganese 0.073mg 3%
Vitamin K 1.8µg 2%
Folate 9µg 3µg 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Carbs 3.1g 7.41g 1%
Vitamin C 0mg 0.8mg 1%
Polyunsaturated fat 0.509g 0.285g 1%
Vitamin E 0.15mg 1%
Net carbs 3.1g 7.41g N/A
Potassium 95mg 91mg 0%
Sugar 1.23g N/A
Vitamin B6 0.08mg 0.08mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +203.2%
Contains more FatsFats +888.4%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +139%
Contains more WaterWater +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +487.9%
Contains more Poly. FatPolyunsaturated fat +78.6%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.