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  6. Mozzarella vs. Goat

Mozzarella vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and goat?

  • Mozzarella is richer in calcium and phosphorus, while goat is higher in iron, copper, vitamin B3, vitamin B2, zinc, choline, and vitamin B12.
  • Mozzarella's daily need coverage for calcium is 71% higher.
  • Goat has 12 times less saturated fat than mozzarella. Mozzarella has 10.867g of saturated fat, while goat has 0.93g.
  • Mozzarella has a higher glycemic index (27) than goat (0).

We used Cheese, mozzarella, low sodium and Game meat, goat, cooked, roasted types in this comparison.

Infographic

Mozzarella vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4200%
Contains more PhosphorusPhosphorus +160.7%
Contains less SodiumSodium -81.4%
Contains more SeleniumSelenium +33.1%
Contains more PotassiumPotassium +326.3%
Contains more IronIron +1392%
Contains more CopperCopper +1022.2%
Contains more ZincZinc +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +126.7%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +79.4%
Contains more Vitamin B3Vitamin B3 +3191.7%
Contains more Vitamin B12Vitamin B12 +29.3%
Contains more CholineCholine +478.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella Goat DV% diff.
Calcium 731mg 17mg 71%
Phosphorus 524mg 201mg 46%
Saturated fat 10.867g 0.93g 45%
Iron 0.25mg 3.73mg 44%
Copper 0.027mg 0.303mg 31%
Vitamin B3 0.12mg 3.95mg 24%
Fats 17.1g 3.03g 22%
Vitamin B2 0.34mg 0.61mg 21%
Zinc 3.13mg 5.27mg 19%
Choline 18.4mg 106.4mg 16%
Vitamin A 137µg 0µg 15%
Vitamin B12 0.92µg 1.19µg 11%
Monounsaturated fat 4.844g 1.36g 9%
Potassium 95mg 405mg 9%
Calories 280kcal 143kcal 7%
Selenium 15.7µg 11.8µg 7%
Cholesterol 54mg 75mg 7%
Vitamin B1 0.02mg 0.09mg 6%
Vitamin B6 0.08mg 0mg 6%
Magnesium 26mg 0mg 6%
Sodium 16mg 86mg 3%
Polyunsaturated fat 0.509g 0.23g 2%
Manganese 0.042mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin E 0.15mg 0.34mg 1%
Carbs 3.1g 0g 1%
Protein 27.5g 27.1g 1%
Folate 9µg 5µg 1%
Vitamin K 1.8µg 1.2µg 1%
Net carbs 3.1g 0g N/A
Sugar 1.23g 0g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Goat
Goat
1
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +464.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.6%
Contains more WaterWater +36.7%
~equal in Protein ~27.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +256.2%
Contains more Poly. FatPolyunsaturated fat +121.3%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.