Mozzarella vs. Goose egg — In-Depth Nutrition Comparison
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What are the main differences between mozzarella and goose eggs?
- Mozzarella is richer in calcium, phosphorus, and protein, while goose eggs are higher in vitamin B12, choline, iron, selenium, and folate.
- Goose eggs' daily need coverage for cholesterol is 266% higher.
- Goose eggs have 12 times less calcium than mozzarella. Mozzarella has 731mg of calcium, while goose eggs have 60mg.
- Goose eggs are lower in saturated fat.
We used Cheese, mozzarella, low sodium and Egg, goose, whole, fresh, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1118.3% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains less SodiumSodium | -88.4% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +1356% |
| Contains more CopperCopper | +129.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +135% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin DVitamin D | +466.7% |
| Contains more Vitamin AVitamin A | +36.5% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin B1Vitamin B1 | +635% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more Vitamin B12Vitamin B12 | +454.3% |
| Contains more FolateFolate | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 54mg | 852mg | 266% |
| Vitamin B12 | 0.92µg | 5.1µg | 174% |
| Calcium | 731mg | 60mg | 67% |
| Phosphorus | 524mg | 208mg | 45% |
| Choline | 18.4mg | 263.4mg | 45% |
| Iron | 0.25mg | 3.64mg | 42% |
| Selenium | 15.7µg | 36.9µg | 39% |
| Vitamin B5 | 1.759mg | 35% | |
| Saturated fat | 10.867g | 3.595g | 33% |
| Protein | 27.5g | 13.87g | 27% |
| Folate | 9µg | 76µg | 17% |
| Zinc | 3.13mg | 1.33mg | 16% |
| Vitamin B6 | 0.08mg | 0.236mg | 12% |
| Vitamin B1 | 0.02mg | 0.147mg | 11% |
| Vitamin E | 0.15mg | 1.29mg | 8% |
| Polyunsaturated fat | 0.509g | 1.672g | 8% |
| Vitamin D* | 13 IU | 66 IU | 7% |
| Vitamin D | 0.3µg | 1.7µg | 7% |
| Fats | 17.1g | 13.27g | 6% |
| Vitamin A | 137µg | 187µg | 6% |
| Calories | 280kcal | 185kcal | 5% |
| Sodium | 16mg | 138mg | 5% |
| Copper | 0.027mg | 0.062mg | 4% |
| Potassium | 95mg | 210mg | 3% |
| Vitamin B2 | 0.34mg | 0.382mg | 3% |
| Magnesium | 26mg | 16mg | 2% |
| Manganese | 0.038mg | 2% | |
| Monounsaturated fat | 4.844g | 5.747g | 2% |
| Carbs | 3.1g | 1.35g | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Protein per 100 calories | 9.8g | 7.5g | N/A |
| Calories per 10 g protein | 102kcal | 133kcal | N/A |
| Weight per 100 calories | 36g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 2.1 | N/A |
| Net carbs | 3.1g | 1.35g | N/A |
| Sugar | 1.23g | 0.94g | N/A |
| Vitamin B3 | 0.12mg | 0.189mg | 0% |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 0.797mg | 0% | |
| Isoleucine | 0.647mg | 0% | |
| Leucine | 1.188mg | 0% | |
| Lysine | 1.03mg | 0% | |
| Methionine | 0.624mg | 0% | |
| Phenylalanine | 0.91mg | 0% | |
| Valine | 0.958mg | 0% | |
| Histidine | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +129.6% |
| Contains more WaterWater | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains more Poly. FatPolyunsaturated fat | +228.5% |
