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  6. Mozzarella vs. Grape

Mozzarella vs. Grape — In-Depth Nutrition Comparison

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How are mozzarella and grapes different?

  • Mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A, while grapes are higher in vitamin K.
  • Mozzarella covers your daily need for phosphorus, 73% more than grapes.
  • Grapes are lower in cholesterol.
  • Grapes have a higher glycemic index (49) than mozzarella (27).

Cheese, mozzarella, low sodium and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Mozzarella vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Grape
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +5121.4%
Contains more ZincZinc +7725%
Contains more PhosphorusPhosphorus +5140%
Contains more SeleniumSelenium +15600%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +16%
Contains more CopperCopper +48.1%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Grape
Grape
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +2640%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +496.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +228.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +711.1%

All nutrients comparison - raw data values

Nutrient Mozzarella Grape DV% diff.
Phosphorus 524mg 10mg 73%
Calcium 731mg 14mg 72%
Protein 27.5g 0.63g 54%
Saturated fat 10.867g 0.114g 49%
Vitamin B12 0.92µg 0µg 38%
Manganese 0.718mg 31%
Selenium 15.7µg 0.1µg 28%
Zinc 3.13mg 0.04mg 28%
Fats 17.1g 0.35g 26%
Vitamin B2 0.34mg 0.057mg 22%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 5µg 15%
Monounsaturated fat 4.844g 0.014g 12%
Vitamin K 1.8µg 14.6µg 11%
Calories 280kcal 67kcal 11%
Vitamin B1 0.02mg 0.092mg 6%
Carbs 3.1g 17.15g 5%
Magnesium 26mg 5mg 5%
Vitamin C 0mg 4mg 4%
Fiber 0g 0.9g 4%
Polyunsaturated fat 0.509g 0.102g 3%
Potassium 95mg 191mg 3%
Vitamin B6 0.08mg 0.11mg 2%
Choline 18.4mg 5.6mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Folate 9µg 4µg 1%
Copper 0.027mg 0.04mg 1%
Sodium 16mg 2mg 1%
Vitamin B3 0.12mg 0.3mg 1%
Net carbs 3.1g 16.25g N/A
Iron 0.25mg 0.29mg 0%
Sugar 1.23g 16.25g N/A
Vitamin E 0.15mg 0.19mg 0%
Vitamin B5 0.024mg 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +4265.1%
Contains more FatsFats +4785.7%
Contains more OtherOther +321.1%
Contains more CarbsCarbs +453.2%
Contains more WaterWater +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +34500%
Contains more Poly. FatPolyunsaturated fat +399%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.