Mozzarella vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between mozzarella and grape leaves
- Mozzarella has more phosphorus, vitamin B12, calcium, and selenium, while grape leaves have more vitamin A, vitamin K, fiber, copper, and iron.
- Grape leaves' daily need coverage for vitamin A is 540% higher.
- The amount of saturated fat in grape leaves is lower.
The food types used in this comparison are Cheese, mozzarella, low sodium and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.4% |
| Contains more ZincZinc | +367.2% |
| Contains more PhosphorusPhosphorus | +475.8% |
| Contains more SeleniumSelenium | +1644.4% |
| Contains more MagnesiumMagnesium | +265.4% |
| Contains more PotassiumPotassium | +186.3% |
| Contains more IronIron | +952% |
| Contains more CopperCopper | +1437% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +904.4% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1868.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +5933.3% |
| Contains more FolateFolate | +822.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 137µg | 1376µg | 138% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 1.8µg | 108.6µg | 89% |
| Phosphorus | 524mg | 91mg | 62% |
| Saturated fat | 10.867g | 0.336g | 48% |
| Fiber | 0g | 11g | 44% |
| Protein | 27.5g | 5.6g | 44% |
| Copper | 0.027mg | 0.415mg | 43% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Calcium | 731mg | 363mg | 37% |
| Iron | 0.25mg | 2.63mg | 30% |
| Selenium | 15.7µg | 0.9µg | 27% |
| Vitamin B6 | 0.08mg | 0.4mg | 25% |
| Fats | 17.1g | 2.12g | 23% |
| Zinc | 3.13mg | 0.67mg | 22% |
| Folate | 9µg | 83µg | 19% |
| Cholesterol | 54mg | 0mg | 18% |
| Magnesium | 26mg | 95mg | 16% |
| Vitamin B3 | 0.12mg | 2.362mg | 14% |
| Vitamin E | 0.15mg | 2mg | 12% |
| Monounsaturated fat | 4.844g | 0.081g | 12% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Calories | 280kcal | 93kcal | 9% |
| Vitamin B5 | 0.231mg | 5% | |
| Potassium | 95mg | 272mg | 5% |
| Carbs | 3.1g | 17.31g | 5% |
| Polyunsaturated fat | 0.509g | 1.065g | 4% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin B2 | 0.34mg | 0.354mg | 1% |
| Choline | 18.4mg | 12.8mg | 1% |
| Net carbs | 3.1g | 6.31g | N/A |
| Sugar | 1.23g | 6.3g | N/A |
| Sodium | 16mg | 9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +391.1% |
| Contains more FatsFats | +706.6% |
| Contains more OtherOther | +45.5% |
| Contains more CarbsCarbs | +458.4% |
| Contains more WaterWater | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +5880.2% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +109.2% |
